Wed 27th Jul 2022 at 8:23am by iaincr

Run > General

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Time
10:10
Miles
1.09
Min/mi
9:20
Pacing
93%
WAVA
48.24
Stride(cm)
93
Cals
132
Cadence
187
BPM
140
%MHR
77.1
B/mi
1309
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/158bpm [1305b/mi] 121cal
2) 0.09m - 51(9:05/m) 146/150bpm [1325b/mi] 11cal

9:19 51

Pin Map

0mi in 0

Pace

26%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	112 102-127	1033	191 188-194	2/0
0.13	1:10	35	9:21	136 128-146	1272	189 184-192	3/0
0.19	1:49	40	10:33	146 141-153	1539	181 172-188	1/2
0.25	2:26	37	9:52	136 132-140	1341	186 184-188	0/7
0.31	3:01	35	9:24	136 133-140	1277	186 184-188	0/3
0.38	3:36	34	9:07	138 133-142	1258	186 182-190	4/0
0.44	4:07	31	8:20	142 139-143	1183	189 184-192	0/2
0.50	4:41	34	9:07	142 139-146	1296	190 186-192	0/3
0.56	5:16	35	9:26	147 139-156	1386	188 184-192	2/0
0.63	5:54	38	10:02	150 147-153	1506	187 186-190	0/1
0.69	6:31	37	9:58	146 144-147	1454	185 184-186	4/0
0.75	7:04	32	8:34	147 145-150	1260	186 182-188	1/2
0.81	7:41	37	9:55	145 143-148	1438	188 186-190	3/0
0.88	8:14	34	9:00	141 140-142	1270	187 186-188	1/1
0.94	8:46	32	8:24	141 139-144	1185	186 180-190	0/2
1.00	9:19	33	8:44	144 143-147	1257	186 182-192	0/4
1.06	9:51	33	8:43	145 142-150	1264	187 184-190	1/1
1.09	10:10	19	10:25	148 147-150	1542	180 180-180	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	10:10	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.23%	More
800m	4:33	9:10	43.99%	More
1km	5:40	9:08	46.04%	More
Mile	9:17	9:17	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	31:31	10:09	47.88
5M	52:41	10:32	46.70
10km	1:06:37	10:43	46.16
10M	1:51:22	11:08	45.67
Half	2:29:05	11:23	44.81
20M	3:55:26	11:46	44.97
Mara	5:15:09	12:02	44.79

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