Wed 27th Jul 2022 at 9:58am by joint ear knee

Run > General

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Time
22:08
Miles
3.10
Min/mi
7:08
Pacing
94%
WAVA
61.46
Stride(cm)
130
Cals
247
Cadence
173
BPM
165
%MHR
85.4
B/mi
1177
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 167/177bpm [1116b/mi] 74cal 8.98/10.87mph
2) 1m - 7:15(7:15/m) 167/175bpm [1212b/mi] 82cal 8.27/8.75mph
3) 1m - 7:30(7:30/m) 165/170bpm [1236b/mi] 83cal 8.01/8.18mph
4) 0.1m - 42(6:59/m) 171/172bpm [1193b/mi] 8cal 8.6/10.56mph

6:41 7:15 7:30 42

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	132 91-165	832	170 120-180	1/1
0.25	1:36	49	6:29	169 165-171	1096	180 176-182	9/1
0.38	2:26	50	6:41	169 167-172	1128	179 174-180	2/11
0.50	3:16	50	6:40	171 170-172	1140	180 174-190	11/3
0.63	4:05	49	6:36	173 170-175	1141	182 178-192	2/12
0.75	4:57	51	6:49	173 172-174	1178	179 172-184	11/1
0.88	5:48	52	6:55	172 169-175	1190	175 174-176	0/12
1.00	6:40	52	6:57	172 167-177	1194	176 174-182	7/3
1.13	7:32	51	6:51	171 169-173	1171	169 86-182	4/3
1.25	8:25	53	7:06	170 168-173	1206	174 170-178	3/4
1.38	9:18	53	7:05	169 168-171	1198	174 172-176	4/3
1.50	10:11	53	7:06	169 166-171	1201	173 168-180	2/5
1.63	11:06	55	7:18	166 163-170	1212	173 168-178	3/2
1.75	12:01	55	7:19	167 165-168	1223	172 168-178	5/3
1.88	13:01	1:00	7:56	163 158-169	1294	167 164-170	6/5
2.00	13:56	55	7:22	164 162-165	1208	174 170-178	3/8
2.13	14:55	59	7:51	163 160-166	1279	168 164-170	10/1
2.25	15:50	55	7:19	165 163-166	1206	173 170-184	3/9
2.38	16:47	58	7:41	167 164-169	1282	168 166-170	2/2
2.50	17:43	56	7:27	166 165-167	1236	170 168-174	3/8
2.63	18:38	55	7:21	165 164-166	1212	169 166-172	7/2
2.75	19:35	57	7:35	167 166-169	1268	171 164-178	2/5
2.88	20:31	56	7:29	164 159-168	1226	173 170-176	5/2
3.00	21:26	54	7:15	167 165-170	1210	173 170-176	3/6
3.10	22:08	42	7:01	171 170-172	1200	171 168-178	4/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	6:41
14 6.1%	7:49
13 8.9%	6:30
12 6.3%	6:33
See your biggest climbs

Cadence

173 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.1	21:58	7:09
Walk	0.8	108	0	10	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.75%	More
800m	3:15	6:32	55.07%	More
1km	4:04	6:33	57.49%	More
Mile	6:41	6:41	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:11	7:08	61.45
5M	36:44	7:21	60.27
10km	46:15	7:27	59.70
10M	1:16:36	7:40	59.49
Half	1:41:59	7:47	58.62
20M	2:39:42	7:59	59.32
Mara	3:32:37	8:07	59.41

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