Wed 27th Jul 2022 at 9:41am by joint ear knee

Run > General

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Time
13:04
Miles
1.06
Min/mi
12:20
Pacing
55%
WAVA
32.66
Stride(cm)
79
Cals
99
Cadence
165
BPM
128
%MHR
66.5
B/mi
1583
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:49(14:28/m) 107/128bpm [1548b/mi] 21cal 4.15/6.26mph
2) 0.25m - 1:36(6:31/m) 150/175bpm [977b/mi] 15cal 9.21/10.65mph
3) 0.27m - 4:17(15:54/m) 128/176bpm [2036b/mi] 33cal 3.77/7.43mph
4) 0.01m - 19(48:07/m) 128/133bpm [6158b/mi] 2cal 1.25/5.45mph
5) 0.25m - 1:29(6:02/m) 144/156bpm [868b/mi] 14cal 9.95/11.65mph
6) 0.02m - 1:33(1:07:22/m) 141/162bpm [9498b/mi] 14cal 0.89/10.27mph

3:49 1:36 4:17 19 1:29 1:33

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	76 59-97	933	158 154-166	6/0
0.13	1:37	51	13:35	118 104-127	1603	158 154-164	6/0
0.19	2:39	1:02	16:26	110 102-120	1809	150 120-158	3/6
0.25	3:27	48	12:46	120 117-123	1533	158 156-162	3/1
0.31	4:08	41	10:58	124 121-129	1359	170 156-180	1/2
0.38	4:33	26	6:48	144 132-155	980	178 170-188	10/2
0.44	4:57	24	6:28	158 156-160	1021	185 184-188	2/4
0.50	5:20	22	5:56	169 163-175	1001	185 182-186	0/4
0.56	7:00	1:41	26:54	129 91-176	3470	164 118-246	0/1
0.63	7:48	47	12:33	128 121-132	1605	155 150-158	1/1
0.69	8:39	52	13:49	121 113-128	1673	155 150-158	4/4
0.75	9:22	42	11:16	126 121-134	1419	158 152-166	5/2
0.81	10:08	46	12:21	130 125-135	1606	152 120-176	2/1
0.88	10:32	24	6:30	140 135-147	909	179 176-182	2/2
0.94	10:56	23	6:12	146 146-147	905	180 178-182	5/4
1.00	11:17	22	5:51	150 147-152	878	182 180-184	4/2
1.06	13:03	1:46	31:52	146 126-161	4653	161 114-182	0/1

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	12:58
10 7.3%	6:32
See your biggest climbs

Cadence

165 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	1	11:44	11:23
Walk	4.9	119	0	39	26:26
Still	5.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.83%	More
800m	4:40	9:23	38.36%	More
1km	6:40	10:43	35.10%	More
Mile	11:07	11:07	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	32.65
5km	40:51	13:09	33.37
5M	1:07:39	13:32	32.72
10km	1:25:10	13:42	32.42
10M	2:21:02	14:06	32.31
Half	3:07:47	14:20	31.84
20M	4:54:03	14:42	32.22
Mara	6:31:30	14:57	32.27

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