Wed 27th Jul 2022 at 8:57am by hillstrider

Run > Intervals

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Time
7:56
Miles
0.72
Min/mi
11:01
Pacing
78%
WAVA
49.26
Stride(cm)
85
Cals
71
Cadence
173
BPM
137
%MHR
81.7
B/mi
1513
Asc(m)
10
Surface
Grass

Notes & Comments

5x 200 metres with 30 seconds recoveries

Split Summary
===
1) 0.12m - 1:03(8:30/m) 137/148bpm [1164b/mi] 9cal 7.06/7.26mph
2) 0.02m - 30(24:55/m) 143/146bpm [3562b/mi] 5cal 2.41/7.2mph
3) 0.12m - 1:06(8:51/m) 145/150bpm [1284b/mi] 11cal 6.78/7.47mph
4) 0.02m - 30(33:11/m) 142/146bpm [4712b/mi] 5cal 1.81/7.03mph
5) 0.12m - 1:05(8:47/m) 146/151bpm [1282b/mi] 11cal 6.83/8.56mph
6) 0.02m - 30(28:39/m) 145/149bpm [4154b/mi] 5cal 2.09/6.72mph
7) 0.12m - 1:03(8:24/m) 139/147bpm [1167b/mi] 10cal 7.15/7.76mph
8) 0.02m - 30(21:33/m) 131/139bpm [2824b/mi] 4cal 2.78/6.99mph
9) 0.12m - 1:05(8:41/m) 123/135bpm [1067b/mi] 7cal 6.92/7.45mph
10) 0.02m - 30(24:27/m) 129/136bpm [3154b/mi] 4cal 2.45/6.89mph
11) 0m - 4(18:17/m) 125/125bpm [2285b/mi] 3.28/1.34mph

1:03 30 1:06 30 1:05 30 1:03 30 1:05 30 4

Pin Map

0mi in 0

Pace

40%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	126 110-146	1102	183 178-188	4/4
0.13	1:04	31	8:21	146 145-148	1220	185 182-188	7/6
0.19	1:56	52	13:51	142 136-149	1966	164 90-190	1/1
0.25	2:31	35	9:18	147 143-150	1368	185 182-188	5/3
0.31	3:26	55	14:35	142 133-148	2071	182 174-186	0/2
0.38	3:58	32	8:34	148 146-151	1268	185 182-186	6/4
0.44	4:51	53	14:09	144 134-151	2039	158 104-186	0/0
0.50	5:24	33	8:43	144 138-147	1254	186 182-190	5/5
0.56	6:06	42	11:18	137 128-144	1548	163 84-188	3/1
0.63	6:46	40	10:34	119 111-126	1258	149 94-192	2/3
0.69	7:18	33	8:47	130 124-135	1142	185 182-188	0/0
0.72	7:58	40	19:45	129 124-136	2548	153 92-184	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 7:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	184	0.7	6:56	10:09
Walk	11.7	98	0	56	24:08
Still	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	46.17%	More
800m	5:18	10:40	47.83%	More
1km	6:41	10:45	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	47.95
5km	43:47	14:06	43.58
5M	1:16:19	15:16	40.65
10km	1:38:23	15:50	39.37
10M	2:51:31	17:09	37.57
Half	3:55:08	17:57	36.10
20M	6:25:28	19:16	34.91
Mara	8:48:25	20:10	33.94

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