Wed 27th Jul 2022 at 8:50am by hillstrider

Run > Intervals

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Time
5:19
Miles
0.42
Min/mi
12:40
WAVA
39.71
Stride(cm)
78
Cals
43
Cadence
164
BPM
129
%MHR
77.1
B/mi
1639
Asc(m)
5
Surface
Grass

2:47 400m

Notes & Comments

5 x 100 metres with 30 seconds recoveries

Split Summary
===
1) 0.06m - 32(8:29/m) 108/127bpm [916b/mi] 2cal 7.07/7.93mph
2) 0.02m - 30(32:02/m) 131/135bpm [4196b/mi] 4cal 1.87/7.28mph
3) 0.06m - 35(9:20/m) 132/139bpm [1231b/mi] 5cal 6.43/7.68mph
4) 0.02m - 30(27:51/m) 132/139bpm [3675b/mi] 4cal 2.15/6.64mph
5) 0.06m - 33(8:45/m) 132/139bpm [1156b/mi] 5cal 6.85/7.87mph
6) 0.02m - 30(21:38/m) 136/142bpm [2942b/mi] 4cal 2.77/6.89mph
7) 0.06m - 34(9:00/m) 132/139bpm [1187b/mi] 5cal 6.67/7.39mph
8) 0.03m - 30(17:35/m) 138/142bpm [2426b/mi] 5cal 3.41/7.16mph
9) 0.06m - 33(8:56/m) 132/138bpm [1178b/mi] 5cal 6.72/7.24mph
10) 0.02m - 30(20:59/m) 138/142bpm [2895b/mi] 4cal 2.86/6.85mph
11) 0m - 3(22:13/m) 132/132bpm [2932b/mi] 2.7/2.11mph

32 30 35 30 33 30 34 30 33 30 3

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	109 96-127	900	185 182-188	6/2
0.13	1:25	55	14:32	131 124-138	1905	182 180-186	2/3
0.19	2:20	54	14:27	131 123-137	1893	150 90-184	1/2
0.25	3:12	52	13:50	135 126-142	1867	152 100-182	2/3
0.31	3:45	33	8:50	137 130-142	1210	187 184-188	0/0
0.38	4:33	48	12:55	135 129-142	1744	137 92-186	4/2
0.42	5:19	46	16:18	136 131-141	2216	151 86-186	0/2

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	183	0.4	4:02	10:40
Walk	23.6	97	0	1:15	28:39
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	38.13
5km	55:04	17:43	34.65
5M	1:36:00	19:12	32.31
10km	2:03:45	19:55	31.30
10M	3:35:45	21:35	29.86
Half	4:55:46	22:35	28.70
20M	8:04:52	24:15	27.75
Mara	11:04:41	25:22	26.98

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