Wed 27th Jul 2022 at 7:33am by The wee beastie

Run > General

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Time
1:51:04
Miles
13.32
Min/mi
8:20
Pacing
71%
WAVA
61.44
Stride(cm)
127
Cals
944
Cadence
152
BPM
154
%MHR
93.9
B/mi
1283
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 13.32m - 1:51:04(8:20/m) 155/179bpm [1292b/mi] 944cal 7.2/9.02mph

1:51:04

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	117 56-132	1127	148 94-156	16/7
1.00	8:48	3:59	7:58	132 125-141	1051	152 148-158	11/3
1.50	13:43	4:56	9:51	143 136-154	1409	150 138-162	0/13
2.00	20:11	6:27 +2:08	12:55	152 134-163	1962	151 148-158	20/0
2.50	24:16	4:05	8:10	161 154-166	1315	152 148-156	10/12
3.00	28:34	4:18	8:37	167 163-172	1438	152 148-160	9/3
3.50	32:39	4:05	8:10	167 161-172	1364	152 148-160	13/4
4.00	37:06	4:27 +8	8:54	169 161-176	1503	151 148-156	3/4
4.50	41:23	4:17 +19	8:34	167 160-178	1431	157 150-174	8/1
5.00	45:03	3:40	7:21	170 163-176	1249	155 80-164	0/35
5.50	49:32	4:28 +27	8:56	168 159-175	1502	154 146-202	0/42
6.00	53:26	3:55	7:50	167 163-173	1307	153 150-158	0/29
6.50	58:13	4:47 +42	9:33	165 150-176	1577	152 150-154	0/12
7.00	1:02:36	4:23 +18	8:45	167 163-175	1461	151 124-154	5/10
7.50	1:07:04	4:29 +23	8:58	162 150-171	1451	152 150-158	5/1
8.00	1:11:42	4:38 +29	9:16	162 156-168	1501	153 142-156	0/4
8.50	1:16:03	4:21 +16	8:41	160 155-167	1390	153 150-156	4/0
9.00	1:20:23	4:20 +16	8:41	164 157-171	1424	152 148-158	9/1
9.50	1:24:39	4:15 +3	8:31	167 161-174	1422	152 150-156	11/7
10.00	1:28:55	4:16 +13	8:33	165 159-173	1410	152 152-156	9/2
10.50	1:33:19	4:24	8:48	156 146-167	1374	150 146-158	20/4
11.00	1:38:07	4:47 +5	9:35	149 145-157	1427	150 146-158	28/1
11.50	1:42:11	4:04	8:09	146 135-153	1189	152 150-156	11/1
12.00	1:45:59	3:48	7:36	133 125-147	1011	154 150-158	0/22
12.50	1:49:49	3:50	7:39	130 125-136	995	153 152-158	0/32
13.00	1:54:03	4:14	8:28	132 125-140	1117	152 148-158	16/13
13.32	1:56:55	2:52	8:58	139 137-142	1247	152 150-156	20/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 128m, Flat prediction 1:48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.2%	9:02
35 4.4%	9:07
25 2.3%	9:01
21 2.6%	9:11
12 1.8%	8:34
11 1.9%	8:19
See your biggest climbs

Cadence

152 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	152	12.2	1:39:12	8:32
Walk	10.8	145	1.2	13:07	11:14
Still	0.0	-	-	1	-
Pause	3.8	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.37%	More
800m	3:38	7:19	53.87%	More
1km	4:34	7:22	55.82%	More
Mile	7:29	7:29	58.24%	More
5k	25:36	8:14	59.48%	More
5 miles	42:03	8:25	59.04%	More
10k	53:09	8:33	58.46%	More
10 miles	1:25:20	8:32	59.83%	More
Half	1:54:49	8:46	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.08
5km	23:44	7:38	64.14
5M	39:19	7:52	63.14
10km	49:30	7:58	62.78
10M	1:21:58	8:12	62.29
Half	1:49:07	8:20	61.02
20M	2:50:53	8:33	61.13
Mara	3:47:31	8:41	60.69

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