Wed 27th Jul 2022 at 8:40am by JeanThompson

Run > General

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Time
49:34
Miles
2.74
Min/mi
18:05
Pacing
77%
WAVA
34.36
Stride(cm)
64
Cals
358
Cadence
139
BPM
122
%MHR
71.6
B/mi
2214
Asc(m)
631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 125/140bpm [2473b/mi] 141cal
2) 1m - 19:59(19:59/m) 132/140bpm [2638b/mi] 143cal
3) 0.74m - 9:48(13:14/m) 115/125bpm [1522b/mi] 74cal

19:47 19:59 9:48

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	91 63-111	1822	122 120-126	3/5
0.25	4:53	2:23	19:00	110 107-112	2091	121 118-122	3/3
0.38	7:02	2:09	17:14	123 112-130	2119	137 122-142	2/2
0.50	9:30	2:28	19:43	131 126-137	2584	133 132-136	2/3
0.63	12:01	2:31	20:09	137 135-140	2761	133 132-136	4/3
0.75	14:32	2:31	20:08	135 129-137	2717	133 132-136	4/11
0.88	17:09	2:37	20:57	136 133-140	2850	133 130-136	33/24
1.00	19:45	2:36	20:50	132 127-136	2750	132 130-134	19/15
1.13	22:07	2:22	18:55	126 119-135	2384	139 114-244	4/4
1.25	24:48	2:41	21:24	127 119-131	2718	132 130-136	3/3
1.38	27:17	2:29	19:54	133 129-139	2648	131 128-134	6/6
1.50	29:56	2:39	21:10	133 128-137	2814	132 130-136	48/51
1.63	32:28	2:32	20:16	134 131-137	2715	133 130-136	70/75
1.75	35:01	2:33	20:27	137 132-140	2801	133 130-136	89/65
1.88	37:31	2:30	19:58	135 131-139	2696	173 132-240	58/67
2.00	39:45	2:14	17:53	125 113-133	2236	168 110-240	63/46
2.13	41:02	1:17	10:12	118 116-123	1204	160 116-246	72/93
2.25	42:38	1:36	12:50	118 115-121	1514	123 116-232	86/72
2.38	43:59	1:21	10:46	114 111-118	1228	158 114-240	76/83
2.50	45:02	1:03	8:27	116 115-120	981	125 114-234	26/57
2.63	47:39	2:37	20:58	111 105-122	2328	130 118-240	94/52
2.74	49:34	1:55	16:30	117 113-124	1930	121 114-236	51/58

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 76m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	236	0.2	3:03	14:09
Walk	91.8	124	2.5	45:30	18:01
Still	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	25.75%	More
800m	9:05	18:16	28.97%	More
1km	11:36	18:40	29.18%	More
Mile	19:26	19:26	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	32.67
5km	56:38	18:14	34.33
5M	1:33:46	18:45	33.99
10km	1:58:04	19:00	33.87
10M	3:15:31	19:33	33.88
Half	4:20:18	19:52	33.33
20M	6:47:38	20:23	33.73
Mara	9:02:43	20:43	33.71

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