Wed 27th Jul 2022 at 8:33am by roberton

Walk > General

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Time
16:07
Miles
0.88
Min/mi
18:19
Stride(cm)
81
Cals
87
Cadence
109
BPM
99
%MHR
56.3
B/mi
1816
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 16:07(18:16/m) 99/110bpm [1809b/mi] 87cal 52/58rpm

16:07

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	97 93-103	1800	109 108-110	5/0
0.13	2:12	1:02	16:38	95 91-96	1580	110 108-112	12/0
0.19	3:13	1:01	16:23	92 88-96	1507	110 108-114	0/9
0.25	4:19	1:06	17:37	95 91-96	1673	109 106-110	2/6
0.31	5:35	1:15	20:05	92 87-96	1848	110 108-116	2/8
0.38	6:45	1:11	18:48	96 91-102	1805	107 102-110	3/3
0.44	7:54	1:09	18:19	100 98-102	1832	109 108-110	1/6
0.50	8:58	1:04	17:05	100 98-102	1708	109 106-112	1/3
0.56	10:03	1:05	17:15	101 98-104	1742	110 108-110	10/2
0.63	11:09	1:06	17:35	105 100-110	1847	110 108-112	2/4
0.69	12:16	1:07	17:51	104 101-110	1856	109 106-112	3/2
0.75	13:16	1:01	16:15	105 103-108	1706	108 108-110	12/6
0.81	14:34	1:17	20:39	103 102-106	2127	108 106-110	3/15
0.88	15:42	1:08	18:07	100 97-102	1812	110 108-112	5/1
0.88	16:06	24	1:42:19	98 95-100	10027	106 106-106	0/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	17:23
15 12.7%	16:21
See your biggest climbs

Cadence

109 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:47	17:40	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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