Wed 27th Jul 2022 at 8:03am by milemonster

Run > General

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Time
59:22
Miles
8.24
Min/mi
7:12
Pacing
91%
WAVA
63.66
Stride(cm)
122
Cals
552
Cadence
182
BPM
130
%MHR
76
B/mi
937
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138/147bpm [1039b/mi] 100cal 7.97/10.9mph
2) 1m - 7:20(7:20/m) 145/155bpm [1063b/mi] 104cal 8.19/9.16mph
3) 1m - 7:14(7:14/m) 144/158bpm [1042b/mi] 92cal 8.29/9.35mph
4) 1m - 7:11(7:11/m) 118/130bpm [847b/mi] 41cal 8.36/9.73mph
5) 1m - 7:01(7:01/m) 119/129bpm [834b/mi] 43cal 8.56/10mph
6) 1m - 7:11(7:11/m) 122/130bpm [875b/mi] 49cal 8.36/9.1mph
7) 1m - 7:00(7:00/m) 129/143bpm [903b/mi] 60cal 8.57/12.54mph
8) 1m - 7:12(7:12/m) 124/132bpm [892b/mi] 50cal 8.34/9.41mph
9) 0.24m - 1:43(7:04/m) 127/137bpm [897b/mi] 13cal 8.5/9.23mph

7:32 7:20 7:14 7:11 7:01 7:11 7:00 7:12 1:43

Pin Map

0mi in 0

Pace

28%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	127 91-137	990	172 106-184	8/7
0.50	3:54	1:57 +4	7:50	141 134-145	1104	179 170-184	5/5
0.75	5:48	1:53 +5	7:33	143 139-146	1080	183 168-188	10/11
1.00	7:42	1:54	7:36	141 134-147	1072	183 176-188	1/16
1.25	9:38	1:56	7:45	143 140-147	1108	181 176-186	20/2
1.50	11:22	1:44	6:56	144 139-149	999	182 178-186	6/16
1.75	13:06	1:44	6:56	151 147-155	1048	184 176-186	7/8
2.00	15:00	1:54	7:36	144 137-149	1094	181 178-186	8/4
2.25	16:53	1:53	7:32	148 143-155	1115	180 170-184	7/11
2.50	18:40	1:47	7:07	156 153-158	1111	179 174-182	7/8
2.75	20:29	1:49	7:18	148 120-158	1080	183 178-188	7/11
3.00	22:14	1:45	7:01	122 118-129	855	183 178-186	7/5
3.25	23:59	1:45	7:00	115 111-117	806	183 178-186	6/10
3.50	25:52	1:53	7:31	122 114-130	917	183 180-188	19/5
3.75	27:36	1:43	6:53	118 110-127	813	183 178-188	3/16
4.00	29:25	1:50	7:19	117 106-123	855	183 178-188	12/4
4.25	31:10	1:45	7:00	117 113-122	819	183 182-188	4/13
4.50	32:52	1:41	6:45	121 114-124	817	183 176-188	9/9
4.75	34:41	1:49	7:16	120 114-129	873	183 180-186	13/4
5.00	36:26	1:45	7:01	120 115-127	842	182 176-186	4/12
5.25	38:22	1:56	7:44	121 116-124	935	182 178-186	15/1
5.50	40:07	1:45	6:59	123 118-128	860	182 174-186	4/17
5.75	41:53	1:46	7:04	123 115-130	869	185 182-190	10/7
6.00	43:36	1:44	6:55	122 120-126	844	184 180-188	7/7
6.25	45:26	1:50	7:20	119 113-127	872	183 180-186	12/10
6.50	47:12	1:45	7:02	129 123-133	907	183 178-188	12/10
6.75	48:53	1:42	6:47	134 122-142	908	186 182-198	12/10
7.00	50:36	1:43	6:51	134 125-143	918	185 182-188	5/8
7.25	52:23	1:47	7:07	126 121-130	897	184 180-188	9/7
7.50	54:14	1:51	7:23	122 114-129	900	182 178-186	14/6
7.75	55:56	1:42	6:49	123 118-129	838	185 182-192	6/19
8.00	57:48	1:52	7:29	126 119-132	944	183 180-186	14/2
8.24	59:31	1:43	7:07	127 120-137	903	183 176-188	9/7

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 27m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	7:50
18 5.7%	7:54
17 4.1%	7:41
15 7.8%	7:59
14 3.7%	7:51
11 2.8%	7:29
See your biggest climbs

Cadence

182 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.28%	More
800m	3:20	6:42	54.76%	More
1km	4:10	6:42	57.18%	More
Mile	6:56	6:56	58.70%	More
5k	21:53	7:03	63.25%	More
5 miles	35:26	7:05	63.46%	More
10k	44:16	7:07	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:58	7:00	64.31
10km	44:01	7:05	63.73
10M	1:12:53	7:17	63.55
Half	1:37:03	7:25	62.62
20M	2:31:58	7:36	63.37
Mara	3:22:20	7:43	63.46

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