Wed 27th Jul 2022 at 8:19am by DocM

Run > General

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Time
59:36
Miles
5.30
Min/mi
11:15
Pacing
85%
WAVA
50.78
Stride(cm)
81
Cals
467
Cadence
177
BPM
133
%MHR
78.3
B/mi
1497
Asc(m)
265
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 123/136bpm [1382b/mi] 85cal
2) 1m - 10:38(10:38/m) 135/149bpm [1436b/mi] 88cal
3) 1m - 11:49(11:49/m) 136/149bpm [1607b/mi] 93cal
4) 1m - 11:20(11:20/m) 138/154bpm [1563b/mi] 87cal
5) 1m - 10:56(10:56/m) 138/148bpm [1509b/mi] 85cal
6) 0.3m - 3:39(12:05/m) 143/149bpm [1728b/mi] 29cal

11:14 10:38 11:49 11:20 10:56 3:39

Pace

39%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	98 67-133	1171	167 130-190	8/1
0.50	5:42	2:43	10:53	133 128-135	1447	186 182-188	21/9
0.75	8:38	2:56	11:43	129 117-133	1512	182 130-188	15/3
1.00	11:14	2:36	10:23	132 124-136	1371	187 184-190	10/9
1.25	13:43	2:29	9:56	134 133-136	1330	187 186-188	8/18
1.50	16:35	2:53	11:30	130 121-138	1495	175 118-188	17/15
1.75	19:19	2:44	10:55	133 121-148	1452	183 130-192	5/12
2.00	21:54	2:34	10:18	143 136-149	1473	185 164-192	29/24
2.25	25:04	3:10	12:42	135 124-143	1714	172 124-188	20/27
2.50	28:09	3:05	12:20	135 126-141	1665	181 102-190	19/20
2.75	30:58	2:49	11:16	137 129-145	1544	175 110-188	17/10
3.00	33:43	2:45	10:58	135 125-150	1481	181 118-192	11/20
3.25	36:12	2:29	9:57	150 145-154	1492	185 132-190	21/11
3.50	39:15	3:04	12:14	137 130-145	1677	167 124-192	12/13
3.75	41:53	2:38	10:32	138 130-144	1453	184 128-190	22/14
4.00	45:01	3:08	12:31	130 111-146	1627	164 122-190	14/20
4.25	47:47	2:46	11:03	133 122-137	1470	171 124-190	16/34
4.50	50:21	2:34	10:16	138 127-146	1417	186 184-190	8/14
4.75	52:57	2:36	10:23	143 136-146	1486	186 184-188	16/14
5.00	55:59	3:02	12:07	138 128-148	1672	162 120-192	9/13
5.25	59:06	3:07	12:28	143 135-149	1783	167 120-192	16/3
5.30	59:37	31	10:13	144 138-149	1470	189 186-190	1/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 59m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.0%	9:52
24 9.0%	12:18
17 10.6%	10:14
16 5.6%	11:07
16 5.4%	12:16
13 7.8%	10:26
See your biggest climbs

Cadence

177 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	185	4.9	52:02	10:42
Walk	12.7	129	0.4	7:34	17:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.30%	More
800m	5:01	10:05	45.07%	More
1km	6:24	10:17	45.98%	More
Mile	10:33	10:33	47.31%	More
5k	34:11	11:00	51.01%	More
5 miles	55:39	11:08	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.80
5km	33:03	10:38	52.75
5M	55:53	11:11	50.98
10km	1:11:02	11:26	50.25
10M	2:00:07	12:01	49.04
Half	2:41:50	12:21	47.58
20M	4:18:11	12:55	47.03
Mara	5:47:51	13:17	46.30

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