Wed 27th Jul 2022 at 8:08am by Beddgelert

Walk > General

Follow User
0 👍

Time
1:00:50
Miles
2.76
Min/mi
22:02
Stride(cm)
66
Cals
352
Cadence
111
BPM
115
%MHR
66.2
B/mi
2526
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44km - 1:00:50(13:41/km) 114/134bpm [1560b/km] 352cal 47/61rpm

1:00:50

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:12	106 97-112	3413	115 112-120	7/7
0.25	6:35	2:33	20:27	110 99-122	2250	113 110-114	7/7
0.38	9:02	2:27	19:33	114 109-121	2229	111 102-118	6/7
0.50	12:54	3:52	30:59	117 104-130	3625	108 102-116	6/3
0.63	15:38	2:44	21:50	122 109-128	2664	107 100-112	6/5
0.75	18:12	2:34	20:36	125 116-132	2574	110 102-118	8/5
0.88	20:55	2:43	21:43	124 116-131	2692	112 108-122	9/7
1.00	23:34	2:39	21:14	121 115-127	2569	112 108-116	5/13
1.13	26:14	2:40	21:18	123 118-134	2619	112 106-116	5/11
1.25	28:50	2:36	20:50	113 106-119	2354	109 98-114	4/6
1.38	31:29	2:39	21:11	116 109-124	2457	109 106-114	4/2
1.50	34:12	2:43	21:45	112 106-124	2437	111 106-120	7/8
1.63	36:48	2:36	20:47	112 109-118	2328	109 104-116	5/7
1.75	39:20	2:32	20:17	111 107-117	2251	110 106-114	4/4
1.88	42:07	2:47	22:14	115 107-124	2557	109 100-116	4/3
2.00	45:14	3:07	24:54	114 109-122	2839	108 100-114	7/4
2.13	47:51	2:38	21:00	114 108-121	2394	109 106-112	5/3
2.25	50:18	2:27	19:35	112 107-116	2194	111 108-114	8/6
2.38	53:15	2:57	23:35	109 103-114	2571	109 98-114	7/11
2.50	55:43	2:28	19:44	109 102-118	2151	112 106-114	2/5
2.63	58:09	2:26	19:29	108 104-115	2103	112 108-116	3/2
2.75	1:00:29	2:19	18:35	105 103-108	1952	112 108-114	2/3
2.76	1:00:53	24	34:28	108 107-109	3723	108 108-108	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:05	20:17	More
1km	12:31	20:08	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry