Wed 27th Jul 2022 at 8:41am by MarkC

Bike > General

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Time
32:45
Miles
6.37
Mph
11.7
FBI
51.63
Cals
265
BPM
117
%MHR
68.6
B/mi
603
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:48(4:58/m) 119/151bpm [590b/mi] 214cal 12.1/18.14mph
2) 1.37m - 7:57(5:47/m) 116/145bpm [671b/mi] 51cal 10.37/14.71mph

24:48 7:57

Pin Map

0mi in 0

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.81	89 86-93	452	0/17
0.50	2:43	1:27	10.39	91 79-105	526	0/9
0.75	3:52	1:10	12.94	110 101-121	510	3/5
1.00	4:56	1:04	14.12	124 120-129	527	4/6
1.25	6:09	1:13	12.30	117 108-123	571	7/4
1.50	7:24	1:14	12.09	111 107-116	551	3/4
1.75	8:33	1:09	12.95	112 106-121	519	4/3
2.00	9:45	1:12	12.49	120 111-128	576	4/4
2.25	10:54	1:08	13.16	119 112-125	542	1/5
2.50	12:03	1:09	13.07	131 121-139	602	7/7
2.75	13:25	1:23	10.88	118 116-121	650	4/4
3.00	14:36	1:11	12.72	116 111-121	547	7/6
3.25	15:48	1:12	12.46	122 117-125	587	5/4
3.50	16:59	1:11	12.76	123 117-128	578	3/7
3.75	18:12	1:14	12.24	122 118-127	598	2/2
4.00	19:28	1:16	11.84	116 110-122	588	2/5
4.25	20:38	1:09	12.96	121 116-126	560	7/0
4.50	22:04	1:26	10.44	128 114-149	736	14/2
4.75	23:30	1:26	10.42	149 148-150	858	11/12
5.00	24:47	1:17	11.72	146 144-148	747	20/19
5.25	26:00	1:13	12.28	140 133-144	684	1/4
5.50	27:11	1:11	12.67	123 109-136	582	3/6
5.75	29:34	2:23	6.30	103 96-112	981	3/3
6.00	30:43	1:09	13.06	107 93-122	492	0/8
6.25	31:57	1:14	12.14	111 101-127	549	5/2
6.37	32:44	47	9.48	123 108-130	779	0/1

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.7%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:11	4:25	More
1km	2:46	4:27	More
Mile	4:37	4:37	More
5k	14:45	4:45	More
5 miles	24:28	4:54	More
10k	31:40	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:51	5:28
15 miles	1:23:18	5:33
20 miles	1:53:59	5:42
40km	2:24:27	5:49
25 miles	2:25:22	5:49
42km	2:32:20	5:50
50 miles	5:09:26	6:11
56 miles	5:50:08	6:15
100 miles	10:58:43	6:35
112 miles	12:25:20	6:39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:40	Down the towpath towards the Isis Tavern

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