Wed 27th Jul 2022 at 8:13am by Ocelot Spleens

Walk > General

  • Time
    52:40
  • Miles
    2.71
  • Min/mi
    19:26
  • Stride(cm)
    79
  • Cals
    299
  • Cadence
    104
  • BPM
    88
  • %MHR
    53.2
  • B/mi
    1706
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71m - 52:40(19:26/m) 87/103bpm [1691b/mi] 299cal 52/73rpm 3.09/0mph
52:40

Pace

7% 2% 23% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:45 80 74-87 1580 105 102-114
0.25 4:52 2:23 19:07 80 78-82 1530 104 98-108
0.38 7:15 2:23 19:08 84 75-91 1607 105 104-106
0.50 9:31 2:16 18:08 84 82-86 1523 105 102-106
0.63 11:57 2:26 19:32 86 84-87 1680 104 102-106
0.75 14:26 2:29 19:49 87 84-90 1724 103 102-106
0.88 17:52 3:25 +39 27:24 91 79-103 2493 102 96-104
1.00 20:32 2:41 21:25 92 87-100 1970 103 100-106
1.13 23:07 2:35 20:39 90 83-98 1858 104 102-108
1.25 25:35 2:28 19:48 86 82-92 1702 106 102-108
1.38 27:45 2:09 17:16 89 86-92 1537 107 104-108
1.50 30:03 2:18 18:27 93 88-99 1716 107 104-108
1.63 32:21 2:18 18:22 92 90-95 1690 106 104-108
1.75 34:47 2:26 19:29 91 89-93 1773 105 102-106
1.88 37:37 2:50 +18 22:40 90 88-91 2040 105 100-106
2.00 40:04 2:27 19:32 90 89-93 1758 105 102-112
2.13 42:25 2:21 18:47 90 88-91 1690 106 104-108
2.25 45:34 3:09 +52 25:13 87 78-95 2193 105 100-108
2.38 48:01 2:28 19:42 88 86-91 1733 104 102-106
2.50 50:33 2:31 20:09 80 72-84 1612 106 102-116
2.63 52:57 2:25 19:19 84 81-89 1623 103 82-144
2.71 54:28 1:31 17:54 92 84-102 1647 106 102-112

Heart

88/103max
  • Show Beats/Mile

Cadence

104 (144 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:02 18:11 More
1km 11:29 18:28 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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