-
Time
52:40
-
Miles
2.71
-
Min/mi
19:26
-
Stride(cm)
79
-
Cals
299
-
Cadence
104
-
BPM
88
-
%MHR
53.2
-
B/mi
1706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.71m - 52:40(19:26/m) 87/103bpm [1691b/mi] 299cal 52/73rpm 3.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:45 |
80 74-87 |
1580 |
105 102-114 |
0.25 |
4:52 |
2:23 |
19:07 |
80 78-82 |
1530 |
104 98-108 |
0.38 |
7:15 |
2:23 |
19:08 |
84 75-91 |
1607 |
105 104-106 |
0.50 |
9:31 |
2:16 |
18:08 |
84 82-86 |
1523 |
105 102-106 |
0.63 |
11:57 |
2:26 |
19:32 |
86 84-87 |
1680 |
104 102-106 |
0.75 |
14:26 |
2:29 |
19:49 |
87 84-90 |
1724 |
103 102-106 |
0.88 |
17:52 |
3:25 +39
|
27:24 |
91 79-103 |
2493 |
102 96-104 |
1.00 |
20:32 |
2:41 |
21:25 |
92 87-100 |
1970 |
103 100-106 |
1.13 |
23:07 |
2:35 |
20:39 |
90 83-98 |
1858 |
104 102-108 |
1.25 |
25:35 |
2:28 |
19:48 |
86 82-92 |
1702 |
106 102-108 |
1.38 |
27:45 |
2:09 |
17:16 |
89 86-92 |
1537 |
107 104-108 |
1.50 |
30:03 |
2:18 |
18:27 |
93 88-99 |
1716 |
107 104-108 |
1.63 |
32:21 |
2:18 |
18:22 |
92 90-95 |
1690 |
106 104-108 |
1.75 |
34:47 |
2:26 |
19:29 |
91 89-93 |
1773 |
105 102-106 |
1.88 |
37:37 |
2:50 +18
|
22:40 |
90 88-91 |
2040 |
105 100-106 |
2.00 |
40:04 |
2:27 |
19:32 |
90 89-93 |
1758 |
105 102-112 |
2.13 |
42:25 |
2:21 |
18:47 |
90 88-91 |
1690 |
106 104-108 |
2.25 |
45:34 |
3:09 +52
|
25:13 |
87 78-95 |
2193 |
105 100-108 |
2.38 |
48:01 |
2:28 |
19:42 |
88 86-91 |
1733 |
104 102-106 |
2.50 |
50:33 |
2:31 |
20:09 |
80 72-84 |
1612 |
106 102-116 |
2.63 |
52:57 |
2:25 |
19:19 |
84 81-89 |
1623 |
103 82-144 |
2.71 |
54:28 |
1:31 |
17:54 |
92 84-102 |
1647 |
106 102-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:07 |
19:07 |
More |
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