Wed 27th Jul 2022 at 8:24am by Dust

Run > General

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Time
41:57
Miles
5.02
Min/mi
8:21
Pacing
89%
WAVA
54.18
Stride(cm)
102
Cals
433
Cadence
189
BPM
135
%MHR
71.3
B/mi
1132
Asc(m)
245
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/142bpm [1106b/mi] 83cal 7.05/8.37mph
2) 1m - 8:12(8:12/m) 136/144bpm [1115b/mi] 89cal 7.31/7.7mph
3) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 89cal 7.49/8.01mph
4) 1m - 8:13(8:13/m) 141/147bpm [1159b/mi] 91cal 7.3/7.56mph
5) 1m - 8:51(8:51/m) 135/141bpm [1195b/mi] 80cal 6.78/7.49mph
6) 0.02m - 9(9:40/m) 130/131bpm [1256b/mi] 1cal 6.21/6.45mph

8:30 8:12 8:01 8:13 8:51 9

Pace

26%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	113 80-127	1005	179 104-188	3/6
0.50	4:18	2:05	8:19	135 128-142	1122	190 188-196	21/9
0.75	6:24	2:06	8:22	136 134-140	1138	190 188-194	17/11
1.00	8:49	2:25 +21	9:42	130 119-135	1260	185 124-194	9/26
1.25	10:56	2:07	8:26	133 131-136	1123	191 190-194	12/19
1.50	12:59	2:04	8:15	137 130-144	1131	191 184-196	13/6
1.75	15:02	2:03	8:11	136 132-141	1113	192 188-202	13/21
2.00	17:04	2:02	8:08	136 133-139	1106	191 188-196	11/4
2.25	19:02	1:58	7:53	137 134-140	1079	192 190-196	9/6
2.50	20:56	1:53	7:34	141 138-144	1066	193 188-196	14/15
2.75	23:01	2:05	8:22	141 136-146	1180	192 190-198	16/17
3.00	25:05	2:04	8:15	141 136-145	1162	191 188-194	33/22
3.25	27:05	2:00	7:59	142 138-145	1134	191 188-192	24/37
3.50	29:09	2:04	8:17	142 137-146	1176	190 186-196	30/14
3.75	31:14	2:05	8:19	140 137-142	1164	190 188-192	17/29
4.00	33:18	2:04	8:18	141 134-146	1169	189 186-194	12/15
4.25	35:27	2:09	8:34	135 133-138	1157	188 186-192	19/15
4.50	37:41	2:14	8:58	137 135-141	1228	188 184-194	8/15
4.75	39:47	2:06	8:25	134 131-137	1128	187 184-190	15/15
5.00	42:10	2:22	9:29	133 130-136	1262	186 178-190	16/13
5.02	42:19	9	9:54	130 130-130	1287	168 158-178	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 36m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	8:07
18 16.8%	8:06
15 9.3%	8:43
14 7.9%	8:13
12 8.2%	8:34
12 8.6%	7:56
See your biggest climbs

Cadence

189 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	5	41:49	8:21
Walk	1.2	103	0	30	43:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.32%	More
800m	3:50	7:43	47.97%	More
1km	4:50	7:46	49.74%	More
Mile	7:55	7:55	51.77%	More
5k	25:14	8:07	55.26%	More
5 miles	42:09	8:26	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	24:24	7:51	57.14
5M	41:46	8:21	54.26
10km	53:23	8:35	52.97
10M	1:31:24	9:08	51.09
Half	2:04:01	9:28	49.41
20M	3:20:02	10:00	48.54
Mara	4:31:24	10:22	47.70

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