Wed 27th Jul 2022 at 8:11am by BigEvilC

Run > General

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Time
52:04
Miles
6.07
Min/mi
8:35
Pacing
71%
WAVA
59.75
Stride(cm)
114
Cals
748
Cadence
165
BPM
125
%MHR
71.1
B/mi
1074
Asc(m)
279
Hillscore
12
Surface
Road

Notes & Comments

sutcliffe park and a bit
Split Summary
===
1) 1m - 8:43(8:43/m) 129/146bpm [1124b/mi] 127cal
2) 1m - 8:37(8:37/m) 122/134bpm [1052b/mi] 125cal
3) 1m - 8:41(8:41/m) 126/147bpm [1093b/mi] 126cal
4) 1m - 8:32(8:32/m) 122/131bpm [1042b/mi] 120cal
5) 1m - 8:22(8:22/m) 127/134bpm [1064b/mi] 123cal
6) 1m - 8:33(8:33/m) 127/143bpm [1085b/mi] 119cal
7) 0.07m - 36(8:19/m) 126/128bpm [1047b/mi] 8cal

8:43 8:37 8:41 8:32 8:22 8:33 36

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	107 68-128	873	166 162-168	2/40
0.50	4:21	2:19 +7	9:15	130 123-143	1202	164 158-168	36/42
0.75	6:35	2:14	8:57	142 138-146	1270	165 164-168	20/16
1.00	8:49	2:14	8:56	133 121-144	1189	164 162-166	18/10
1.25	10:58	2:09	8:34	126 121-133	1079	166 164-170	11/7
1.50	13:31	2:33 +20	10:11	120 110-125	1222	163 108-172	12/18
1.75	15:41	2:10	8:40	121 119-123	1049	166 164-168	15/11
2.00	17:47	2:06	8:23	123 117-126	1032	166 164-170	12/13
2.25	20:11	2:24 +9	9:37	123 118-127	1184	161 116-168	18/7
2.50	22:18	2:07	8:29	122 121-124	1035	165 164-168	9/12
2.75	24:31	2:13	8:51	125 119-135	1106	164 162-166	25/10
3.00	26:37	2:06	8:25	137 119-147	1153	165 162-170	6/17
3.25	28:49	2:12	8:49	119 114-125	1049	165 162-172	8/13
3.50	30:57	2:08	8:33	121 115-127	1034	165 162-168	13/13
3.75	33:05	2:07	8:29	122 118-125	1036	166 164-172	7/7
4.00	35:10	2:05	8:19	124 119-131	1031	167 164-170	13/8
4.25	37:19	2:09	8:37	125 118-131	1076	166 162-172	10/16
4.50	39:30	2:11	8:45	127 123-132	1110	165 164-168	16/11
4.75	41:31	2:01	8:04	127 122-134	1025	167 164-172	12/17
5.00	43:32	2:01	8:05	129 125-132	1042	166 164-170	10/9
5.25	45:38	2:06	8:24	128 123-131	1076	167 162-170	10/26
5.50	49:19	3:41 +1:32	14:42	114 88-129	1676	167 164-170	33/28
5.75	51:29	2:11	8:43	127 121-135	1106	165 164-168	36/18
6.00	53:37	2:08	8:31	136 128-142	1158	166 160-172	9/10
6.07	54:13	36	8:20	126 125-127	1050	167 162-170	6/2

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 279m, Range 52m, Flat prediction 52:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 28.4%	9:12
25 24.5%	7:57
16 5.9%	8:16
16 8.7%	8:46
16 8.3%	8:25
11 10.8%	8:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.43%	More
800m	4:00	8:04	51.66%	More
1km	5:03	8:08	53.33%	More
Mile	8:19	8:19	55.04%	More
5k	26:22	8:29	59.17%	More
5 miles	43:29	8:42	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	25:18	8:09	61.67
5M	42:15	8:27	60.31
10km	53:24	8:36	59.66
10M	1:29:09	8:55	59.17
Half	1:59:15	9:06	58.12
20M	3:08:06	9:24	58.39
Mara	4:11:36	9:36	58.21

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