Wed 27th Jul 2022 at 8:01am by geordiegirl

Run > General

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Time
54:18
Miles
5.00
Min/mi
10:52
Pacing
35%
WAVA
50.70
Stride(cm)
89
Cals
559
Cadence
167
BPM
143
%MHR
83.9
B/mi
1558
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Late run as I decided to start late after yesterday’s work trip (15hr day)

Absolutely beautiful morning & I mixed it up a bit which must have been fate as I bumped into my dad on his walk / totally opposite to where he normally walks then bumped into my uncle before seeing my dad again at the end as he’d got talking to some ‘old’ friends

But pleasant run and felt good after 3 (yes 3) non run days!

Split Summary
===
1) 1m - 11:29(11:29/m) 134/167bpm [1539b/mi] 112cal
2) 1m - 10:50(10:50/m) 128/162bpm [1387b/mi] 100cal
3) 1m - 9:41(9:41/m) 145/158bpm [1404b/mi] 104cal
4) 1m - 10:59(10:59/m) 152/171bpm [1668b/mi] 117cal
5) 1m - 11:19(11:19/m) 162/174bpm [1832b/mi] 126cal
6) 0m - 1(6:11/m) 161/161bpm [997b/mi]

11:29 10:50 9:41 10:59 11:19 1

	Ness Nice one 👍
	hillstrider Nice running
	Evangel I'm sure you felt refreshed and 'nimble' after the break of 3 days; good run.

Pin Map

0mi in 0

Pace

22%

10%

12%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	125 74-155	1448	170 122-176	7/1
0.50	5:37	2:44	10:54	137 131-151	1494	167 86-176	5/6
0.75	8:38	3:01 +28	12:04	140 123-150	1690	173 166-178	3/3
1.00	12:54	4:16 +57	17:03	134 96-167	2284	147 88-226	8/1
1.25	16:25	3:31	14:03	102 86-133	1433	148 116-182	2/4
1.50	23:15	6:50 +4:20	27:20	140 87-161	3827	175 168-182	0/11
1.75	25:58	2:43 +14	10:51	144 121-153	1563	178 158-184	7/2
2.00	28:18	2:20	9:20	139 126-145	1297	177 170-184	1/9
2.25	30:41	2:23	9:33	146 139-149	1395	176 172-178	0/13
2.50	33:03	2:22	9:29	137 134-139	1300	175 170-178	0/17
2.75	35:34	2:30	10:02	152 139-157	1525	174 172-176	1/5
3.00	37:59	2:25	9:39	145 141-152	1400	174 166-178	0/16
3.25	41:16	3:17 +44	13:09	137 119-147	1800	177 140-198	0/5
3.50	44:03	2:47	11:07	150 141-158	1668	166 104-180	8/1
3.75	46:45	2:43 +6	10:52	159 149-171	1727	166 118-180	9/1
4.00	49:47	3:02	12:08	161 151-167	1953	158 112-186	18/0
4.25	52:55	3:07	12:29	166 161-174	2073	159 114-172	15/0
4.50	55:45	2:50	11:21	161 156-167	1828	166 122-238	7/1
4.75	59:24	3:39 +50	14:34	158 147-166	2302	167 108-180	11/1
5.00	1:01:56	2:32	10:09	159 155-162	1615	172 124-178	1/9
5.00	1:01:57	1	9:31	161 161-161	1532	176 176-176	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 72m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	12:30
11 3.4%	11:36
See your biggest climbs

Cadence

167 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	4.6	46:32	11:43
Walk	11.0	119	0.4	7:40	20:27
Still	0.1	-	-	6	-
Pause	11.0	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.08%	More
800m	4:39	9:22	46.68%	More
1km	5:50	9:23	48.51%	More
Mile	9:34	9:34	50.40%	More
5k	33:37	10:49	50.13%	More
5 miles	1:01:56	12:23	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.71
5km	32:04	10:19	52.55
5M	54:18	10:52	50.68
10km	1:09:04	11:07	49.90
10M	1:56:57	11:42	48.58
Half	2:37:41	12:02	47.07
20M	4:11:52	12:36	46.41
Mara	5:39:36	12:58	45.60

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