Wed 27th Jul 2022 at 7:16am by Bugshug

Bike > General

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Time
34:10
Miles
6.23
Mph
10.9
FBI
48.97
Cals
303
BPM
132
%MHR
89
B/mi
723
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:16(5:15/m) 130/163bpm [683b/mi] 225cal
2) 1.23m - 7:54(6:24/m) 146/164bpm [934b/mi] 78cal

26:16 7:54

Pace

17%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.13	96 80-105	517	6/3
0.50	2:41	1:20	11.24	101 83-114	539	0/10
0.75	3:56	1:15	11.94	111 107-120	558	1/6
1.00	5:06	1:09	12.97	123 121-125	569	0/5
1.25	6:51	1:45	8.57	124 117-135	869	5/1
1.50	8:16	1:26	10.52	124 119-130	707	8/8
1.75	9:25	1:09	13.01	128 123-133	590	6/5
2.00	10:41	1:15	11.94	130 129-133	653	1/9
2.25	11:56	1:15	12.01	133 124-142	664	17/5
2.50	13:30	1:34	9.53	131 123-139	825	5/5
2.75	14:53	1:22	10.91	125 116-138	687	7/8
3.00	16:06	1:14	12.24	135 126-140	662	5/5
3.25	17:23	1:16	11.78	140 138-143	713	6/3
3.50	18:46	1:23	10.83	155 140-163	859	15/1
3.75	20:11	1:25	10.60	154 143-158	872	1/6
4.00	21:11	1:00	14.95	119 107-139	478	4/8
4.25	22:45	1:34	9.59	142 111-161	889	6/1
4.50	24:08	1:23	10.78	142 137-151	790	5/1
4.75	25:16	1:07	13.37	147 136-156	659	1/7
5.00	26:13	57	15.71	124 116-133	474	3/3
5.25	27:38	1:25	10.57	148 129-163	840	7/5
5.50	29:13	1:35	9.45	155 149-161	984	6/6
5.75	30:32	1:18	11.48	145 141-149	758	13/8
6.00	31:54	1:22	11.00	141 137-143	769	9/5
6.25	34:10	2:16	6.53	142 124-162	1304	3/6

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.2%	11.3
15 10.6%	12.5
14 4.5%	11.0
10 5.9%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:03	4:07	More
1km	2:44	4:24	More
Mile	4:49	4:49	More
5k	16:05	5:11	More
5 miles	26:12	5:14	More
10k	33:43	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:13:03	5:53
15 miles	1:29:51	5:59
20 miles	2:03:19	6:10
40km	2:36:38	6:18
25 miles	2:37:38	6:18
42km	2:45:16	6:20
50 miles	5:38:00	6:46
56 miles	6:22:54	6:50
100 miles	12:04:44	7:15
112 miles	13:40:59	7:20

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