Wed 27th Jul 2022 at 7:36am by robrea

Run > General

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Time
30:38
Miles
4.01
Min/mi
7:38
Pacing
92%
WAVA
58.16
Stride(cm)
124
Cals
452
Cadence
169
BPM
152
%MHR
84.6
B/mi
1163
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/157bpm [1121b/mi] 109cal
2) 1m - 7:41(7:41/m) 157/161bpm [1207b/mi] 115cal
3) 1m - 6:59(6:59/m) 161/170bpm [1124b/mi] 108cal
4) 1m - 7:55(7:55/m) 159/171bpm [1258b/mi] 120cal
5) 0.01m - 3(6:41/m) 160/160bpm [1069b/mi]

8:00 7:41 6:59 7:55 3

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	99 59-130	840	165 160-170	0/11
0.25	2:04	1:00	8:00	141 132-145	1128	172 168-174	0/5
0.38	3:04	1:00	8:00	144 140-146	1152	168 168-170	6/0
0.50	4:06	1:02	8:15	140 139-141	1156	168 160-170	5/5
0.63	5:02	57	7:35	143 140-145	1084	170 168-172	1/7
0.75	6:01	59	7:50	145 145-147	1137	171 170-174	4/2
0.88	6:59	58	7:45	151 148-152	1170	171 170-174	4/7
1.00	8:00	1:00	8:03	155 152-157	1247	172 170-174	17/0
1.13	8:57	58	7:40	155 154-157	1189	169 168-172	5/9
1.25	9:56	58	7:47	155 154-158	1207	170 168-172	2/3
1.38	10:56	1:00	8:01	158 157-160	1266	172 168-176	8/0
1.50	11:54	58	7:46	160 159-161	1244	170 166-172	9/1
1.63	12:50	57	7:32	158 157-160	1191	168 166-170	3/15
1.75	13:46	55	7:24	156 155-157	1153	169 166-172	6/7
1.88	14:44	58	7:44	156 155-157	1207	167 164-168	6/3
2.00	15:41	57	7:33	155 154-157	1171	168 166-170	2/5
2.13	16:37	57	7:34	155 154-156	1173	168 166-168	6/2
2.25	17:34	57	7:37	155 154-156	1179	168 166-170	2/5
2.38	18:31	56	7:30	158 157-159	1186	169 166-172	2/3
2.50	19:29	58	7:43	158 158-160	1220	167 164-170	3/4
2.63	20:20	51	6:48	165 160-167	1121	171 166-174	2/4
2.75	21:09	49	6:33	165 163-166	1081	171 166-172	3/9
2.88	21:54	46	6:04	165 164-167	1002	174 172-178	1/3
3.00	22:40	46	6:04	169 167-170	1026	178 174-180	1/8
3.13	23:39	59	7:53	168 164-170	1324	169 166-178	4/3
3.25	24:35	56	7:31	161 158-164	1209	168 166-170	1/14
3.38	25:33	58	7:44	156 155-158	1206	168 166-170	3/4
3.50	26:35	1:02	8:13	156 155-157	1283	170 168-170	13/2
3.63	27:36	1:01	8:06	157 156-157	1272	168 168-170	3/5
3.75	28:33	58	7:41	156 155-157	1200	169 168-170	7/6
3.88	29:34	1:00	8:04	158 157-159	1274	168 164-170	2/4
4.00	30:35	1:01	8:07	160 159-161	1299	168 164-170	8/1
4.01	30:37	2	7:18	160 160-160	1168	166 166-166	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 44m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	7:50
20 4.8%	7:57
13 7.4%	8:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	30:37	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.50%	More
800m	3:09	6:21	57.19%	More
1km	4:05	6:35	57.73%	More
Mile	6:58	6:58	57.96%	More
5k	23:21	7:31	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:22	7:31	58.78
5M	38:42	7:44	57.65
10km	48:44	7:51	57.11
10M	1:20:42	8:04	56.93
Half	1:47:26	8:12	56.10
20M	2:48:15	8:25	56.77
Mara	3:44:00	8:33	56.85

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