Wed 27th Jul 2022 at 7:24am by mityellow

Bike > General

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Time
1:23:06
Miles
16.67
Mph
12
FBI
46.43
Cals
912
BPM
151
%MHR
76.7
B/mi
753
Asc(m)
183
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:14(2:51/km) 135/161bpm [384b/km] 142cal 21.08/39.67kmph
2) 5km - 14:25(2:53/km) 150/162bpm [433b/km] 165cal 20.81/40.24kmph
3) 5km - 14:39(2:56/km) 161/181bpm [472b/km] 181cal 20.48/35.44kmph
4) 5km - 15:48(3:10/km) 159/179bpm [503b/km] 186cal 18.98/33.29kmph
5) 5km - 17:09(3:26/km) 156/179bpm [535b/km] 171cal 17.5/29.36kmph
6) 1.83km - 6:51(3:45/km) 155/164bpm [581b/km] 67cal 16.02/31.91kmph

14:14 14:25 14:39 15:48 17:09 6:51

Pace

24%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.20	115 82-149	750	1/7
1.00	5:18	2:02	14.73	115 99-127	468	1/5
1.50	8:13	2:55	10.29	148 128-158	863	10/3
2.00	10:16	2:04	14.57	151 138-161	622	19/0
2.50	11:48	1:31	19.73	138 128-146	420	0/30
3.00	13:46	1:59	15.16	146 141-154	578	3/17
3.50	16:10	2:23	12.56	149 138-156	712	13/1
4.00	18:32	2:22	12.69	151 139-161	714	9/6
4.50	20:51	2:19	12.92	155 146-162	720	5/4
5.00	23:02	2:11	13.73	137 96-160	599	4/5
5.50	26:25	3:23	8.87	152 132-162	1028	2/7
6.00	28:01	1:36	18.83	146 138-161	465	0/33
6.50	29:32	1:31	19.70	144 142-148	439	0/20
7.00	32:04	2:32	11.84	152 136-168	770	12/0
7.50	34:11	2:08	14.11	165 153-171	702	9/14
8.00	37:01	2:49	10.64	168 154-180	947	15/1
8.50	39:20	2:19	12.94	162 155-180	751	5/4
9.00	42:03	2:44	11.00	157 140-173	856	2/6
9.50	44:00	1:57	15.42	168 164-172	654	8/0
10.00	46:14	2:14	13.43	162 158-165	724	11/0
10.50	49:20	3:06	9.70	159 145-179	984	20/0
11.00	51:42	2:23	12.60	153 143-162	728	9/0
11.50	55:15	3:33	8.45	158 142-175	1122	10/9
12.00	57:16	2:00	14.96	165 159-170	662	12/4
12.50	59:33	2:17	13.15	155 151-160	707	4/2
13.00	1:01:49	2:16	13.23	159 151-171	721	3/5
13.50	1:04:29	2:40	11.26	158 147-167	842	0/15
14.00	1:06:32	2:04	14.53	156 147-166	644	0/10
14.50	1:08:58	2:25	12.39	160 148-169	775	0/27
15.00	1:12:28	3:30	8.57	158 132-179	1106	2/6
15.50	1:16:05	3:38	8.27	147 130-166	1066	0/25
16.00	1:18:44	2:38	11.38	148 132-159	780	5/5
16.50	1:22:00	3:16	9.17	158 150-164	1034	24/0
16.67	1:23:06	1:06	9.22	157 154-161	1022	4/2

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
58 1.5%	11.1
29 3.1%	9.2
28 2.3%	10.8
28 2.4%	10.6
15 1.5%	11.9
12 1.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	12:51	4:08	More
5 miles	21:01	4:12	More
10k	27:06	4:22	More
10 miles	46:01	4:36	More
Half	1:00:57	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:53	4:41
20km	59:48	4:49
15 miles	1:13:50	4:55
20 miles	1:41:54	5:06
40km	2:09:59	5:14
25 miles	2:10:50	5:14
42km	2:17:17	5:16
50 miles	4:44:22	5:41
56 miles	5:22:51	5:46
100 miles	10:18:04	6:11
112 miles	11:41:43	6:16

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