Wed 27th Jul 2022 at 9:06am by Groundhog
Walk > General
- warm
-
Time
24:28
-
Miles
0.81
-
Min/mi
30:12
-
Stride(cm)
53
-
Cals
110
-
Cadence
101
-
BPM
88
-
%MHR
47.2
-
B/mi
2668
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3km - 24:28(18:46/km) 87/107bpm [1633b/km] 110cal 32/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
31:57 |
101 95-107 |
3227 |
98 80-106 |
0/3 |
0.13 |
4:14 |
2:14 |
35:41 |
97 91-103 |
3462 |
94 80-136 |
3/3 |
0.19 |
5:33 |
1:19 |
21:09 |
95 87-105 |
2009 |
101 100-104 |
3/1 |
0.25 |
6:48 |
1:15 |
20:01 |
89 88-92 |
1781 |
102 100-104 |
2/2 |
0.31 |
9:31 |
2:43 |
43:32 |
85 78-89 |
3701 |
104 102-106 |
1/2 |
0.38 |
11:19 |
1:47 |
28:40 |
92 84-102 |
2637 |
99 84-160 |
2/1 |
0.44 |
15:48 |
4:29 |
1:11:52 |
84 79-94 |
6036 |
99 82-160 |
2/1 |
0.50 |
17:06 |
1:18 |
20:46 |
84 81-86 |
1745 |
105 102-108 |
1/2 |
0.56 |
18:19 |
1:13 |
19:25 |
82 80-84 |
1593 |
106 102-108 |
2/1 |
0.63 |
19:35 |
1:16 |
20:12 |
81 79-84 |
1637 |
103 100-104 |
2/2 |
0.69 |
20:47 |
1:12 |
19:19 |
84 82-86 |
1622 |
105 104-106 |
1/1 |
0.75 |
21:59 |
1:11 |
19:03 |
84 81-85 |
1601 |
105 104-108 |
1/1 |
0.81 |
24:27 |
2:28 |
41:28 |
81 75-87 |
3359 |
98 92-104 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
13:43 |
27:36 |
More |
1km |
17:35 |
28:19 |
More |
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