Wed 27th Jul 2022 at 8:11am by Sataris

Bike > General

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Time
15:41
Miles
3.27
Mph
12.5
Cals
116
BPM
110
%MHR
64.5
B/mi
529
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.27km - 15:41(2:59/km) 110/134bpm [328b/km] 116cal 20.15/31.14kmph

15:41

Pace

13%

25%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.83	78 70-90	530	0/20
0.25	1:44	53	8.55	89 84-92	625	0/32
0.38	2:15	31	14.33	93 87-98	389	0/14
0.50	3:04	49	9.21	105 100-108	684	0/3
0.63	3:47	43	10.39	101 97-107	583	0/6
0.75	4:23	36	12.49	104 103-106	500	1/5
0.88	4:53	30	14.94	108 106-110	434	2/2
1.00	5:21	28	16.32	106 103-110	390	9/0
1.13	5:48	28	16.33	106 104-110	389	0/7
1.25	6:18	29	15.31	108 105-111	423	0/5
1.38	6:53	36	12.66	111 108-116	526	6/0
1.50	7:29	35	12.79	108 104-113	507	4/1
1.63	8:07	38	11.83	108 105-110	548	5/1
1.75	8:45	39	11.55	111 108-115	577	1/4
1.88	9:17	32	14.25	115 114-118	484	3/2
2.00	9:46	29	15.68	117 115-119	448	0/6
2.13	10:13	27	16.42	119 115-124	435	1/5
2.25	10:44	30	14.83	122 114-127	494	1/5
2.38	11:09	25	17.95	116 114-117	388	1/4
2.50	11:35	27	16.82	121 118-124	432	1/4
2.63	12:01	25	17.75	125 123-126	422	2/2
2.75	12:37	36	12.53	124 123-127	594	1/1
2.88	13:31	55	8.23	126 120-130	919	3/0
3.00	14:24	53	8.54	120 117-123	844	4/4
3.13	14:55	31	14.44	117 114-122	486	2/3
3.25	15:32	36	12.34	125 123-126	608	1/2
3.27	15:40	8	8.65	132 128-134	915	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.5%	13.9
11 2.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:51	3:51	More
5k	14:34	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:50	5:15
20 miles	1:46:56	5:21
40km	2:14:38	5:25
25 miles	2:15:28	5:25
42km	2:21:47	5:26
50 miles	4:42:26	5:39
56 miles	5:18:29	5:41
100 miles	9:48:52	5:53
112 miles	11:04:02	5:56

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