Wed 27th Jul 2022 at 6:40am by niaboc

Run > General

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Time
46:19
Miles
6.46
Min/mi
7:10
Pacing
88%
WAVA
59.91
Stride(cm)
133
Cals
621
Cadence
169
BPM
145
%MHR
74.3
B/mi
1039
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:20/km) 132/162bpm [572b/km] 83/85rpm 13.86/15.58kmph
2) 1km - 4:26(4:26/km) 144/170bpm [639b/km] 84/86rpm 13.51/14.78kmph
3) 1km - 4:38(4:38/km) 139/145bpm [645b/km] 84/85rpm 12.94/17.42kmph
4) 1km - 4:27(4:27/km) 144/148bpm [641b/km] 84/86rpm 13.47/19.52kmph
5) 1km - 4:34(4:35/km) 146/147bpm [669b/km] 84/88rpm 13.1/17.44kmph
6) 1km - 4:31(4:31/km) 145/147bpm [656b/km] 84/85rpm 13.27/15.18kmph
7) 1km - 4:34(4:35/km) 142/145bpm [650b/km] 84/88rpm 13.11/18.58kmph
8) 1km - 4:19(4:20/km) 145/148bpm [627b/km] 85/85rpm 13.87/18.38kmph
9) 1km - 4:12(4:13/km) 150/160bpm [632b/km] 86/100rpm 14.24/19.81kmph
10) 1km - 4:27(4:27/km) 158/181bpm [703b/km] 84/94rpm 13.48/21.35kmph

4:19 4:26 4:38 4:27 4:34 4:31 4:34 4:19 4:12 4:27

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	120 97-135	857	165 82-170	0/29
0.50	3:32	1:45	7:01	137 124-149	961	166 164-166	0/2
0.75	5:16	1:43	6:53	158 142-170	1088	168 164-170	0/12
1.00	7:01	1:45	6:59	136 129-161	950	168 162-170	0/12
1.25	8:51	1:50	7:22	142 137-147	1045	168 164-172	2/0
1.50	10:34	1:43	6:51	142 140-145	972	168 164-170	0/4
1.75	12:43	2:09	8:36	136 122-143	1169	167 164-170	6/1
2.00	14:24	1:41	6:45	145 142-146	978	169 166-172	5/1
2.25	16:09	1:45	7:00	142 138-144	995	168 164-170	2/9
2.50	17:59	1:50	7:20	146 143-148	1071	168 164-170	3/2
2.75	19:51	1:53	7:31	147 146-147	1104	168 168-170	12/5
3.00	21:42	1:51	7:24	145 143-147	1073	169 168-174	0/17
3.25	23:27	1:45	7:00	144 142-145	1007	169 168-170	7/2
3.50	25:21	1:54	7:35	146 144-147	1108	169 168-170	14/0
3.75	27:11	1:50	7:19	145 141-147	1060	168 168-170	8/1
4.00	29:03	1:52	7:30	141 139-145	1056	169 168-170	1/4
4.25	30:47	1:43	6:53	143 141-145	985	169 168-170	0/13
4.50	32:38	1:52	7:27	142 135-147	1057	169 164-176	3/1
4.75	34:19	1:41	6:44	146 145-147	982	169 168-170	2/2
5.00	36:07	1:48	7:11	147 145-148	1056	169 164-170	2/5
5.25	37:55	1:48	7:12	150 147-152	1080	169 166-174	1/0
5.50	39:41	1:46	7:05	149 146-152	1056	173 168-200	4/1
5.75	40:59	1:18	5:12	169 152-181	880	186 170-196	8/1
6.00	43:09	2:09	8:38	156 150-178	1346	162 124-176	2/3
6.25	44:50	1:41	6:44	150 149-152	1010	169 168-170	4/1
6.45	46:24	1:34	7:46	154 152-158	1197	168 164-170	13/0

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 66m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	7:24
15 3.6%	7:34
12 1.5%	7:09
12 6.0%	7:47
See your biggest climbs

Cadence

169 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.4	46:00	7:09
Walk	0.8	126	0	23	15:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.47%	More
800m	3:02	6:07	55.58%	More
1km	3:55	6:18	56.59%	More
Mile	6:40	6:40	57.73%	More
5k	21:53	7:03	59.65%	More
5 miles	35:43	7:09	59.61%	More
10k	44:32	7:10	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:19	6:52	61.26
5M	35:18	7:04	60.32
10km	44:27	7:09	59.94
10M	1:13:36	7:22	59.84
Half	1:38:00	7:29	59.03
20M	2:33:27	7:40	59.74
Mara	3:24:19	7:48	59.82

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