Wed 27th Jul 2022 at 8:02am by iaincr

Run > General
  • Time
    19:44
  • Miles
    2.06
  • Min/mi
    9:35
  • Pacing
    74%
  • WAVA
    49.51
  • Stride(cm)
    97
  • Cals
    192
  • Cadence
    172
  • BPM
    118
  • %MHR
    65
  • B/mi
    1133
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 42(6:51/m) 96/121bpm [658b/mi] 6cal
2) 0.06m - 43(12:21/m) 127/130bpm [1568b/mi] 7cal
3) 0.09m - 41(7:37/m) 126/129bpm [959b/mi] 9cal
4) 0.03m - 40(19:15/m) 121/127bpm [2329b/mi] 5cal
5) 0.1m - 41(6:45/m) 118/128bpm [796b/mi] 7cal
6) 0.04m - 40(18:12/m) 117/126bpm [2129b/mi] 5cal
7) 0.1m - 40(6:43/m) 120/133bpm [807b/mi] 7cal
8) 0.04m - 41(16:48/m) 125/134bpm [2099b/mi] 7cal
9) 0.1m - 40(6:41/m) 117/122bpm [782b/mi] 7cal
10) 0.04m - 41(17:10/m) 121/126bpm [2077b/mi] 5cal
11) 0.1m - 40(6:37/m) 117/123bpm [774b/mi] 8cal
12) 0.04m - 40(15:36/m) 120/126bpm [1872b/mi] 6cal
13) 0.1m - 40(6:39/m) 115/122bpm [765b/mi] 9cal
14) 0.04m - 40(18:35/m) 116/122bpm [2155b/mi] 5cal
15) 0.1m - 41(6:48/m) 117/130bpm [796b/mi] 8cal
16) 0.03m - 40(19:23/m) 117/131bpm [2268b/mi] 4cal
17) 0.1m - 41(6:58/m) 113/125bpm [787b/mi] 8cal
18) 0.04m - 41(18:34/m) 122/128bpm [2264b/mi] 5cal
19) 0.1m - 40(7:00/m) 118/129bpm [825b/mi] 8cal
20) 0.04m - 40(18:35/m) 122/131bpm [2267b/mi] 5cal
21) 0.11m - 41(6:24/m) 112/124bpm [716b/mi] 8cal
22) 0.04m - 40(17:23/m) 124/126bpm [2155b/mi] 5cal
23) 0.09m - 41(7:10/m) 120/127bpm [860b/mi] 8cal
24) 0.04m - 41(18:06/m) 125/132bpm [2263b/mi] 5cal
25) 0.11m - 41(6:20/m) 118/123bpm [747b/mi] 7cal
26) 0.04m - 40(18:54/m) 112/122bpm [2117b/mi] 4cal
27) 0.11m - 41(6:20/m) 116/126bpm [735b/mi] 10cal
28) 0.04m - 45(18:53/m) 128/136bpm [2418b/mi] 7cal
29) 0.1m - 40(6:41/m) 120/129bpm [801b/mi] 7cal
30) 0.01m - 2(4:04/m) 129/131bpm [525b/mi]
42 43 41 40 41 40 40 41 40 41 40 40 40 40 41 40 41 41 40 40 41 40 41 41 41 40 41 45 40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 6% 9% 30% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:30 87 77-101 566 204 198-210 1/0
0.13 59 35 9:20 119 104-129 1111 192 176-202 0/2
0.19 1:36 37 9:44 126 124-129 1227 186 180-198 3/0
0.25 2:05 29 7:38 125 123-129 955 197 194-200 2/1
0.31 2:54 50 13:13 116 110-126 1533 155 110-202 1/1
0.38 3:21 26 7:04 121 113-127 855 202 198-206 0/4
0.44 4:10 50 13:16 116 112-126 1539 144 98-204 2/1
0.50 4:37 26 7:01 122 114-129 857 204 204-204 3/2
0.56 5:27 50 13:21 126 116-133 1683 152 108-202 1/1
0.63 5:52 25 6:46 115 112-119 778 200 196-206 2/3
0.69 6:35 43 11:24 122 119-126 1391 170 112-196 1/3
0.75 7:06 31 8:10 116 112-123 948 154 112-204 2/1
0.81 7:37 32 8:27 123 122-125 1040 187 116-204 1/2
0.88 8:18 41 10:56 115 112-122 1257 151 108-206 3/0
0.94 8:44 26 6:58 117 111-122 815 202 198-204 2/1
1.00 9:35 51 13:33 115 110-121 1559 158 112-202 0/4
1.06 10:01 26 6:49 117 112-124 797 199 192-202 3/2
1.13 10:51 50 13:26 118 106-131 1585 154 110-206 1/1
1.19 11:18 27 7:18 111 109-118 810 198 194-202 1/1
1.25 12:11 53 14:04 122 113-128 1716 144 100-202 1/2
1.31 12:37 26 6:58 117 111-122 814 192 110-204 3/1
1.38 13:24 47 12:25 123 115-130 1527 154 112-204 0/1
1.44 13:51 27 7:07 109 108-112 775 164 98-204 0/2
1.50 14:22 31 8:24 120 110-126 1008 197 128-206 3/3
1.56 15:06 43 11:36 120 116-123 1392 178 112-204 1/2
1.63 15:35 30 7:53 123 116-129 969 199 196-204 3/0
1.69 16:23 48 12:52 122 112-132 1570 144 104-204 1/1
1.75 16:48 24 6:27 119 112-123 768 204 200-206 1/4
1.81 17:37 49 13:08 114 106-122 1497 119 100-210 2/2
1.88 18:02 25 6:43 114 111-119 767 204 196-210 2/0
1.94 18:47 45 11:56 127 119-136 1515 149 98-204 1/1
2.00 19:20 34 8:56 121 113-133 1082 152 112-208 1/0
2.06 19:43 23 6:44 125 119-131 842 206 204-210 2/3

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 31m, Range 6m, Flat prediction 19:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (210 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 199 1.7 12:45 7:30
Walk 35.4 110 0.4 6:58 19:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.00% More
800m 4:30 9:04 44.49% More
1km 5:46 9:17 45.31% More
Mile 9:34 9:34 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.06
5km 30:45 9:54 49.07
5M 51:25 10:17 47.85
10km 1:05:01 10:28 47.29
10M 1:48:42 10:52 46.79
Half 2:25:30 11:06 45.92
20M 3:49:48 11:29 46.07
Mara 5:07:36 11:44 45.89
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