Wed 27th Jul 2022 at 7:29am by Mr Guy

Run > General

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Time
39:28
Miles
4.37
Min/mi
9:02
Pacing
95%
WAVA
50.47
Stride(cm)
99
Cals
367
Cadence
179
BPM
130
%MHR
76.2
B/mi
1177
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/133bpm [1160b/mi] 85cal 6.41/6.66mph
2) 1m - 8:57(8:57/m) 128/134bpm [1145b/mi] 81cal 6.71/7.18mph
3) 1m - 8:53(8:53/m) 134/142bpm [1190b/mi] 86cal 6.76/6.97mph
4) 1m - 8:55(8:55/m) 137/145bpm [1222b/mi] 85cal 6.73/6.95mph
5) 0.37m - 3:22(9:05/m) 136/140bpm [1235b/mi] 30cal 6.61/6.97mph

9:21 8:57 8:53 8:55 3:22

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	110 93-127	1044	166 124-176	0/0
0.25	2:23	1:12	9:36	124 121-127	1190	175 174-176	3/1
0.38	3:32	1:09	9:13	121 118-124	1116	175 174-178	1/6
0.50	4:41	1:08	9:08	124 118-132	1132	175 174-178	4/3
0.63	5:53	1:12	9:37	129 126-130	1241	178 176-182	7/5
0.75	7:04	1:11	9:26	126 124-130	1188	179 176-182	6/4
0.88	8:12	1:08	9:06	127 124-130	1156	180 176-182	5/2
1.00	9:20	1:08	9:07	129 125-133	1176	180 170-184	5/8
1.13	10:30	1:10	9:17	130 127-133	1207	180 178-182	2/8
1.25	11:34	1:04	8:35	121 111-127	1038	180 178-182	9/11
1.38	12:44	1:09	9:16	128 124-132	1185	180 178-182	9/0
1.50	13:50	1:06	8:52	128 125-131	1134	179 176-182	2/13
1.63	15:00	1:10	9:20	130 128-132	1214	179 178-180	18/6
1.75	16:12	1:12	9:35	131 129-133	1256	180 178-182	10/12
1.88	17:11	59	7:51	127 124-130	996	181 180-186	11/16
2.00	18:17	1:06	8:52	126 119-134	1117	180 178-182	10/8
2.13	19:22	1:05	8:36	134 125-141	1152	179 178-180	3/3
2.25	20:30	1:08	9:01	133 126-139	1199	180 180-182	11/6
2.38	21:36	1:07	8:53	134 130-138	1190	181 178-184	9/3
2.50	22:43	1:07	8:54	135 133-137	1202	184 184-186	2/6
2.63	23:51	1:09	9:08	135 133-136	1234	182 178-186	2/6
2.75	25:01	1:10	9:20	134 131-137	1251	183 180-184	5/2
2.88	26:07	1:05	8:42	136 133-141	1184	182 180-184	3/8
3.00	27:11	1:04	8:35	136 134-139	1166	183 180-186	6/1
3.13	28:16	1:05	8:40	140 137-141	1214	185 184-186	4/5
3.25	29:22	1:06	8:44	141 139-143	1233	185 182-186	3/2
3.38	30:32	1:10	9:20	137 134-141	1279	181 178-184	3/1
3.50	31:38	1:07	8:53	135 132-137	1199	181 178-184	6/9
3.63	32:46	1:08	9:04	136 132-139	1233	181 178-184	4/10
3.75	33:52	1:06	8:48	136 136-137	1198	181 178-184	7/6
3.88	35:01	1:09	9:11	135 130-138	1240	182 178-186	12/2
4.00	36:06	1:05	8:41	134 128-140	1163	181 180-182	4/5
4.13	37:12	1:06	8:49	138 135-140	1217	181 178-184	0/9
4.25	38:19	1:07	8:53	136 135-138	1209	180 178-182	12/5
4.37	39:28	1:09	9:35	134 133-136	1283	179 174-180	13/3

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 31m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:32
12 8.1%	8:41
12 11.0%	8:30
11 6.7%	8:30
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.4	39:25	9:02
Walk	0.1	124	0	3	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.57%	More
800m	4:15	8:33	43.66%	More
1km	5:21	8:36	45.28%	More
Mile	8:48	8:48	46.99%	More
5k	27:38	8:54	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	26:35	8:33	52.85
5M	46:08	9:14	49.51
10km	59:20	9:33	48.04
10M	1:42:57	10:18	45.73
Half	2:20:45	10:45	43.90
20M	3:49:46	11:29	42.61
Mara	5:14:09	11:59	41.56

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