Wed 27th Jul 2022 at 7:18am by icemaiden

Run > General

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Time
48:29
Miles
3.92
Min/mi
12:22
Pacing
91%
WAVA
46.76
Stride(cm)
76
Cals
390
Cadence
171
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 99cal 4.91/5.34mph
2) 1m - 12:27(12:27/m) 101cal 4.82/5.45mph
3) 1m - 12:00(12:00/m) 103cal 5/5.41mph
4) 0.92m - 11:49(12:48/m) 87cal 4.69/5.18mph

12:13 12:27 12:00 11:49

Pace

43%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	166 116-176	31/3
0.25	2:58	1:30	11:57	173 172-174	6/10
0.38	4:27	1:29	11:50	174 172-176	8/6
0.50	5:57	1:30	12:03	174 172-176	3/4
0.63	7:40	1:42	13:38	162 120-176	12/4
0.75	9:16	1:36	12:52	174 170-178	8/5
0.88	10:43	1:27	11:35	174 172-178	9/4
1.00	12:13	1:30	11:58	173 172-174	6/6
1.13	13:43	1:30	12:00	172 172-174	8/7
1.25	15:08	1:25	11:19	172 172-174	5/8
1.38	16:36	1:28	11:43	173 172-174	8/10
1.50	18:08	1:33	12:22	162 124-176	4/7
1.63	19:44	1:36	12:45	176 174-178	5/10
1.75	21:30	1:46	14:07	168 96-178	10/3
1.88	23:06	1:36	12:50	174 172-178	2/8
2.00	24:40	1:34	12:31	174 172-176	4/5
2.13	26:07	1:27	11:32	173 172-176	9/1
2.25	27:35	1:28	11:47	174 172-176	6/7
2.38	29:03	1:28	11:42	173 168-176	7/3
2.50	30:29	1:27	11:34	173 172-174	2/13
2.63	32:14	1:44	13:55	171 168-174	15/2
2.75	33:41	1:27	11:39	171 170-172	10/16
2.88	35:09	1:28	11:40	172 170-172	1/7
3.00	36:40	1:31	12:09	172 172-174	1/7
3.13	38:08	1:28	11:48	173 172-174	9/8
3.25	39:55	1:46	14:12	172 170-172	6/0
3.38	41:32	1:38	13:01	165 114-174	8/2
3.50	43:05	1:33	12:24	173 172-174	4/5
3.63	44:48	1:42	13:37	156 86-178	3/8
3.75	46:25	1:37	12:56	168 100-178	6/7
3.88	47:54	1:29	11:55	172 172-174	5/6
3.92	48:29	35	12:19	157 114-172	3/1

Elevation

Asc 199m, Range 46m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.3%	11:51
20 12.4%	14:28
12 8.1%	14:10
12 5.7%	11:41
11 4.5%	11:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	3.8	46:39	12:13
Walk	3.8	118	0.1	1:50	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.51%	More
800m	5:46	11:37	40.28%	More
1km	7:14	11:39	41.73%	More
Mile	11:58	11:58	42.68%	More
5k	37:55	12:12	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.66
5km	37:47	12:10	47.23
5M	1:02:57	12:35	46.35
10km	1:19:30	12:48	46.00
10M	2:12:29	13:15	45.59
Half	2:57:01	13:31	44.62
20M	4:38:46	13:56	44.72
Mara	6:12:29	14:13	44.41

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