Wed 27th Jul 2022 at 7:05am by AJLB

Run > General

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Time
57:37
Miles
8.07
Min/mi
7:08
Pacing
69%
WAVA
67.44
Stride(cm)
128
Cals
688
Cadence
176
BPM
141
%MHR
82.4
B/mi
1006
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/140bpm [1029b/mi] 90cal 7.52/9.68mph
2) 1m - 7:01(7:01/m) 141/144bpm [989b/mi] 93cal 8.56/8.72mph
3) 1m - 6:50(6:50/m) 139/145bpm [949b/mi] 82cal 8.78/9.2mph
4) 1m - 7:19(7:19/m) 144/147bpm [1053b/mi] 94cal 8.21/9.04mph
5) 1m - 7:02(7:02/m) 144/149bpm [1013b/mi] 88cal 8.53/9.87mph
6) 1m - 6:41(6:41/m) 147/149bpm [984b/mi] 85cal 8.97/9.91mph
7) 1m - 6:34(6:34/m) 148/150bpm [972b/mi] 82cal 9.14/9.54mph
8) 1m - 7:37(7:37/m) 139/148bpm [1059b/mi] 69cal 7.87/9.77mph
9) 0.07m - 34(7:55/m) 141/143bpm [1116b/mi] 5cal 7.58/8.72mph

7:58 7:01 6:50 7:19 7:02 6:41 6:34 7:37 34

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +4	7:57	118 70-137	938	176 148-196	20/10
0.50	4:46	2:47 +36	11:07	128 94-135	1424	175 100-200	17/20
0.75	6:48	2:02	8:09	135 124-140	1099	172 80-194	14/13
1.00	8:49	2:01 +12	8:02	136 124-140	1093	174 72-182	12/13
1.25	10:36	1:48	7:10	141 138-144	1012	175 174-178	1/0
1.50	12:22	1:46	7:04	141 136-143	996	176 170-180	1/0
1.75	14:06	1:43	6:54	141 138-143	973	177 174-178	0/1
2.00	15:49	1:44	6:55	140 138-142	968	176 172-182	0/2
2.25	17:34	1:44	6:58	140 136-143	974	176 172-180	0/1
2.50	19:15	1:41	6:44	141 137-145	950	177 172-178	1/0
2.75	20:58	1:43	6:51	144 141-145	987	178 174-184	9/9
3.00	22:40	1:42	6:48	130 68-145	885	178 174-180	11/15
3.25	24:27	1:47	7:07	143 140-145	1017	177 172-180	0/0
3.50	26:09	1:43	6:51	145 143-147	994	177 174-180	4/2
3.75	27:55	1:46	7:04	144 142-147	1017	177 174-192	11/13
4.00	29:59	2:04	8:14	143 140-145	1178	173 154-186	8/9
4.25	31:52	1:53	7:32	142 139-145	1069	175 172-190	13/13
4.50	33:39	1:47	7:09	144 142-146	1030	177 174-180	15/15
4.75	35:22	1:43	6:52	146 141-149	1004	177 176-182	12/12
5.00	37:01	1:39	6:35	146 145-148	961	178 152-180	6/10
5.25	38:42	1:41	6:44	147 145-148	990	178 172-182	11/11
5.50	40:22	1:40	6:39	147 144-148	978	178 176-180	10/10
5.75	42:01	1:39	6:36	146 142-148	965	178 176-180	9/10
6.00	43:43	1:42	6:46	147 146-149	996	178 174-182	8/8
6.25	45:23	1:40	6:40	147 146-150	981	178 176-180	9/10
6.50	47:00	1:37	6:29	149 147-150	966	178 176-180	7/7
6.75	48:37	1:37	6:30	147 145-149	955	178 172-180	6/8
7.00	50:16	1:39	6:37	147 142-150	972	178 176-182	10/11
7.25	52:16	1:59 +10	7:57	145 137-148	1152	176 146-184	10/9
7.50	54:24	2:08 +12	8:33	139 133-147	1189	177 156-198	13/14
7.75	57:24	3:00 +59	11:58	135 116-141	1616	176 164-214	14/8
8.00	59:50	2:26 +35	9:45	136 107-147	1327	176 126-188	11/14
8.07	1:00:24	34	7:57	141 140-143	1121	173 164-180	7/3

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 57:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	8.1	59:54	7:26
Walk	0.4	103	0	13	35:21
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.02%	More
800m	3:08	6:18	61.37%	More
1km	3:56	6:20	63.59%	More
Mile	6:26	6:26	66.16%	More
5k	20:52	6:43	69.45%	More
5 miles	34:21	6:52	68.67%	More
10k	42:52	6:54	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:57	6:45	69.18
5M	34:41	6:56	68.03
10km	43:40	7:02	67.47
10M	1:12:19	7:14	67.33
Half	1:36:17	7:21	66.39
20M	2:30:47	7:32	67.18
Mara	3:20:45	7:40	67.28

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