-
Time
29:50
-
Miles
1.12
-
Min/mi
26:38
-
Stride(cm)
52
-
Cals
98
-
Cadence
117
-
BPM
68
-
%MHR
40
-
B/mi
1822
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:47(26:47/m) 68/87bpm [1821b/mi] 87cal 39/68rpm
2) 0.12m - 3:03(24:57/m) 67/77bpm [1671b/mi] 11cal 41/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:54 |
75 69-80 |
1568 |
121 110-126 |
9/0 |
0.13 |
3:36 |
2:18 |
36:49 |
64 59-74 |
2356 |
125 118-128 |
1/14 |
0.19 |
5:43 |
2:06 |
33:43 |
63 58-72 |
2124 |
116 104-120 |
4/4 |
0.25 |
7:24 |
1:41 |
27:03 |
64 60-67 |
1732 |
112 36-130 |
5/11 |
0.31 |
9:37 |
2:13 |
35:21 |
62 56-67 |
2192 |
118 104-124 |
7/12 |
0.38 |
11:15 |
1:38 |
26:04 |
67 65-71 |
1747 |
121 112-126 |
6/4 |
0.44 |
12:32 |
1:17 |
20:36 |
68 66-71 |
1400 |
121 106-130 |
8/13 |
0.50 |
13:53 |
1:21 |
21:30 |
77 65-86 |
1655 |
109 96-120 |
5/3 |
0.56 |
15:10 |
1:17 |
20:37 |
77 68-84 |
1587 |
124 118-130 |
8/4 |
0.63 |
16:28 |
1:18 |
20:51 |
76 71-78 |
1584 |
113 104-120 |
7/2 |
0.69 |
18:10 |
1:42 |
27:13 |
78 72-84 |
2123 |
113 86-136 |
12/7 |
0.75 |
19:39 |
1:29 |
23:49 |
70 66-75 |
1667 |
119 96-132 |
2/11 |
0.81 |
20:53 |
1:14 |
19:40 |
62 57-67 |
1219 |
128 124-132 |
7/6 |
0.88 |
24:21 |
3:28 |
55:28 |
60 49-76 |
3328 |
109 94-126 |
5/11 |
0.94 |
25:39 |
1:18 |
20:48 |
78 69-87 |
1622 |
107 88-124 |
10/0 |
1.00 |
26:47 |
1:08 |
18:05 |
76 73-77 |
1375 |
124 122-128 |
9/4 |
1.06 |
27:57 |
1:11 |
18:49 |
75 73-76 |
1411 |
121 116-128 |
4/5 |
1.12 |
29:50 |
1:53 |
31:31 |
62 49-77 |
1954 |
125 116-132 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:50 |
21:47 |
More |
1km |
14:58 |
24:04 |
More |
Mile |
25:37 |
25:37 |
More |
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