Wed 27th Jul 2022 at 7:18am by runnerbean1963

Run > General

  • Time
    28:19
  • Miles
    3.42
  • Min/mi
    8:17
  • Pacing
    86%
  • WAVA
    60.85
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1122
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:30(9:32/m) 130/146bpm [1240b/mi] 96cal
2) 1m - 7:47(7:47/m) 138/144bpm [1073b/mi] 103cal
3) 1m - 7:36(7:36/m) 144/146bpm [1094b/mi] 102cal
4) 0.02m - 9(8:44/m) 146/146bpm [1275b/mi] 1cal
5) 0.51m - 4:17(8:25/m) 135/146bpm [1136b/mi] 53cal
8:30 7:47 7:36 9 4:17

Pace

7% 15% 33% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 97 69-119 831 159 156-162 0/1
0.25 2:15 1:11 9:29 127 120-132 1205 162 160-162 5/3
0.38 3:24 1:09 9:12 133 130-137 1224 164 160-166 7/5
0.50 4:28 1:04 8:30 135 132-139 1148 166 164-168 8/7
0.63 5:43 1:15 9:58 140 135-145 1395 166 156-176 2/13
0.75 6:47 1:04 8:31 139 135-142 1183 170 162-172 6/12
0.88 8:13 1:27 11:32 135 127-142 1558 167 152-174 3/5
1.00 9:20 1:07 8:53 128 125-132 1137 168 158-174 3/2
1.13 10:19 59 7:50 134 131-134 1050 173 172-174 8/5
1.25 11:20 1:01 8:11 134 132-136 1097 171 166-174 5/3
1.38 12:21 1:01 8:10 136 135-139 1110 173 166-178 6/5
1.50 13:18 56 7:31 141 139-142 1060 174 172-176 6/2
1.63 14:13 55 7:23 141 139-144 1042 173 172-176 7/2
1.75 15:11 57 7:39 143 142-144 1094 174 172-176 2/7
1.88 16:09 58 7:47 142 141-143 1104 173 172-174 1/6
2.00 17:06 57 7:39 144 143-145 1101 173 170-174 8/1
2.13 18:00 53 7:06 143 143-143 1016 173 172-174 10/6
2.25 18:57 57 7:39 144 143-145 1101 173 172-174 4/7
2.38 19:54 57 7:36 145 144-146 1102 171 168-172 4/9
2.50 20:53 59 7:49 142 141-144 1111 172 170-174 16/6
2.63 21:50 57 7:39 144 143-145 1102 172 172-172 5/12
2.75 22:48 58 7:47 143 141-145 1113 172 170-172 2/1
2.88 23:45 56 7:31 144 142-146 1083 171 170-172 3/8
3.00 24:47 1:02 8:19 144 139-146 1197 166 160-174 7/2
3.13 26:07 1:19 +16 10:35 137 130-140 1450 160 104-166 10/4
3.25 27:09 1:02 8:16 128 125-131 1059 164 162-166 6/3
3.38 28:11 1:02 8:16 134 131-136 1108 164 164-166 8/4
3.42 28:34 23 8:58 136 135-136 1220 162 160-164 8/0

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 131m, Range 34m, Flat prediction 28:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.3% 7:41
16 5.2% 8:11
10 6.6% 8:44
10 7.4% 9:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.56% More
800m 3:43 7:28 55.75% More
1km 4:40 7:30 57.84% More
Mile 7:31 7:31 60.95% More
5k 25:40 8:16 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.61
5km 25:35 8:14 60.99
5M 42:21 8:28 60.16
10km 53:19 8:35 59.76
10M 1:28:18 8:50 59.74
Half 1:57:34 8:58 58.96
20M 3:04:06 9:12 59.66
Mara 4:05:07 9:21 59.75
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