-
Time
28:19
-
Miles
3.42
-
Min/mi
8:17
-
Pacing
86%
-
WAVA
60.85
-
Stride(cm)
115
-
Cals
355
-
Cadence
168
-
BPM
135
-
%MHR
79.2
-
B/mi
1122
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 8:30(9:32/m) 130/146bpm [1240b/mi] 96cal
2) 1m - 7:47(7:47/m) 138/144bpm [1073b/mi] 103cal
3) 1m - 7:36(7:36/m) 144/146bpm [1094b/mi] 102cal
4) 0.02m - 9(8:44/m) 146/146bpm [1275b/mi] 1cal
5) 0.51m - 4:17(8:25/m) 135/146bpm [1136b/mi] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
97 69-119 |
831 |
159 156-162 |
0/1 |
0.25 |
2:15 |
1:11 |
9:29 |
127 120-132 |
1205 |
162 160-162 |
5/3 |
0.38 |
3:24 |
1:09 |
9:12 |
133 130-137 |
1224 |
164 160-166 |
7/5 |
0.50 |
4:28 |
1:04 |
8:30 |
135 132-139 |
1148 |
166 164-168 |
8/7 |
0.63 |
5:43 |
1:15 |
9:58 |
140 135-145 |
1395 |
166 156-176 |
2/13 |
0.75 |
6:47 |
1:04 |
8:31 |
139 135-142 |
1183 |
170 162-172 |
6/12 |
0.88 |
8:13 |
1:27 |
11:32 |
135 127-142 |
1558 |
167 152-174 |
3/5 |
1.00 |
9:20 |
1:07 |
8:53 |
128 125-132 |
1137 |
168 158-174 |
3/2 |
1.13 |
10:19 |
59 |
7:50 |
134 131-134 |
1050 |
173 172-174 |
8/5 |
1.25 |
11:20 |
1:01 |
8:11 |
134 132-136 |
1097 |
171 166-174 |
5/3 |
1.38 |
12:21 |
1:01 |
8:10 |
136 135-139 |
1110 |
173 166-178 |
6/5 |
1.50 |
13:18 |
56 |
7:31 |
141 139-142 |
1060 |
174 172-176 |
6/2 |
1.63 |
14:13 |
55 |
7:23 |
141 139-144 |
1042 |
173 172-176 |
7/2 |
1.75 |
15:11 |
57 |
7:39 |
143 142-144 |
1094 |
174 172-176 |
2/7 |
1.88 |
16:09 |
58 |
7:47 |
142 141-143 |
1104 |
173 172-174 |
1/6 |
2.00 |
17:06 |
57 |
7:39 |
144 143-145 |
1101 |
173 170-174 |
8/1 |
2.13 |
18:00 |
53 |
7:06 |
143 143-143 |
1016 |
173 172-174 |
10/6 |
2.25 |
18:57 |
57 |
7:39 |
144 143-145 |
1101 |
173 172-174 |
4/7 |
2.38 |
19:54 |
57 |
7:36 |
145 144-146 |
1102 |
171 168-172 |
4/9 |
2.50 |
20:53 |
59 |
7:49 |
142 141-144 |
1111 |
172 170-174 |
16/6 |
2.63 |
21:50 |
57 |
7:39 |
144 143-145 |
1102 |
172 172-172 |
5/12 |
2.75 |
22:48 |
58 |
7:47 |
143 141-145 |
1113 |
172 170-172 |
2/1 |
2.88 |
23:45 |
56 |
7:31 |
144 142-146 |
1083 |
171 170-172 |
3/8 |
3.00 |
24:47 |
1:02 |
8:19 |
144 139-146 |
1197 |
166 160-174 |
7/2 |
3.13 |
26:07 |
1:19 +16
|
10:35 |
137 130-140 |
1450 |
160 104-166 |
10/4 |
3.25 |
27:09 |
1:02 |
8:16 |
128 125-131 |
1059 |
164 162-166 |
6/3 |
3.38 |
28:11 |
1:02 |
8:16 |
134 131-136 |
1108 |
164 164-166 |
8/4 |
3.42 |
28:34 |
23 |
8:58 |
136 135-136 |
1220 |
162 160-164 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.56% |
More |
800m |
3:43 |
7:28 |
55.75% |
More |
1km |
4:40 |
7:30 |
57.84% |
More |
Mile |
7:31 |
7:31 |
60.95% |
More |
5k |
25:40 |
8:16 |
60.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.61 |
5km |
25:35 |
8:14 |
60.99 |
5M |
42:21 |
8:28 |
60.16 |
10km |
53:19 |
8:35 |
59.76 |
10M |
1:28:18 |
8:50 |
59.74 |
Half |
1:57:34 |
8:58 |
58.96 |
20M |
3:04:06 |
9:12 |
59.66 |
Mara |
4:05:07 |
9:21 |
59.75 |
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