Wed 27th Jul 2022 at 6:38am by 3M

Run > General

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Time
45:14
Miles
5.05
Min/mi
8:57
Pacing
56%
WAVA
58.42
Stride(cm)
108
Cals
644
Cadence
166
BPM
133
%MHR
83.9
B/mi
1187
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

1 comments

The spirit was more willing than the flesh!

(To be precise, the legs were willing, the lungs were not. Pollen count?)

Walked with Chris P around the 1.5 mile point for a bit - watch paused.

Split Summary
===
1) 1m - 9:37(9:37/m) 125/140bpm [1202b/mi] 132cal 6.24/6.85mph
2) 1m - 8:58(8:58/m) 132/142bpm [1183b/mi] 126cal 6.7/7.03mph
3) 1m - 8:37(8:37/m) 134/144bpm [1156b/mi] 123cal 6.96/7.6mph
4) 1m - 8:54(8:54/m) 136/147bpm [1209b/mi] 127cal 6.75/7.81mph
5) 1m - 8:45(8:45/m) 139/149bpm [1216b/mi] 131cal 6.86/7.76mph
6) 0.05m - 24(8:15/m) 138/139bpm [1139b/mi] 5cal 7.27/6.85mph

9:37 8:58 8:37 8:54 8:45 24

Fenland Flier
Good miles if nothing else then I guess.

Pin Map

0mi in 0

Pace

38%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +24	11:51	110 79-125	1304	158 104-164	0/13
0.50	5:25	2:27	9:49	127 113-133	1247	168 164-170	9/6
0.75	8:13	2:48 +28	11:12	129 122-133	1444	167 116-172	18/10
1.00	11:08	2:55 +38	11:40	133 122-140	1551	167 124-174	11/12
1.25	13:20	2:12	8:49	131 123-135	1155	168 166-170	5/17
1.50	16:41	3:21 +1:02	13:24	134 126-142	1795	168 106-224	24/8
1.75	21:28	4:47 +2:33	19:07	127 103-139	2428	166 78-170	19/6
2.00	24:09	2:41 +29	10:44	136 132-140	1460	168 160-170	6/20
2.25	27:08	2:59 +1:01	11:54	136 129-140	1619	167 110-172	9/20
2.50	29:59	2:52 +35	11:27	134 126-140	1534	164 110-172	37/17
2.75	32:48	2:48 +39	11:14	136 126-143	1527	168 86-174	14/26
3.00	36:03	3:16 +1:02	13:02	132 115-144	1721	169 162-172	16/23
3.25	39:07	3:04 +51	12:15	137 122-147	1679	168 106-172	18/14
3.50	42:17	3:10 +54	12:38	135 130-139	1706	169 164-172	7/9
3.75	46:49	4:33 +2:12	18:11	133 107-143	2417	171 164-174	9/6
4.00	49:30	2:40 +36	10:41	135 127-143	1443	169 94-176	21/15
4.25	52:03	2:33 +30	10:13	138 134-145	1411	171 162-176	4/15
4.50	55:05	3:02 +50	12:07	140 127-149	1696	170 168-172	11/5
4.75	57:52	2:47 +35	11:08	140 130-148	1559	168 110-172	6/13
5.00	1:01:33	3:41 +1:24	14:45	138 126-148	2037	167 116-172	11/9
5.05	1:01:58	25	8:41	138 138-138	1199	169 166-170	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 31m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.4%	14:07
17 7.0%	15:11
15 12.1%	15:58
14 6.8%	8:21
13 6.9%	17:00
10 7.8%	9:03
See your biggest climbs

Cadence

166 (224 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	168	5	43:26	10:29
Walk	13.2	102	0	9:22	4:26:13
Still	0.1	-	-	2	-
Pause	12.8	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.49%	More
800m	4:51	9:45	43.73%	More
1km	6:08	9:53	45.02%	More
Mile	10:18	10:18	45.64%	More
5k	36:58	11:54	43.31%	More
5 miles	1:01:26	12:17	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:02	8:42	59.22
5M	44:46	8:57	58.47
10km	56:21	9:04	58.12
10M	1:33:19	9:20	58.14
Half	2:04:15	9:29	57.40
20M	3:14:34	9:44	58.08
Mara	4:19:02	9:53	58.17

Fetch Miles

10:27

From the gate

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