Wed 27th Jul 2022 at 7:29am by stocksr

Bike > Commuting

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Time
12:45
Miles
2.27
Mph
10.7
Cals
115
BPM
126
%MHR
62.8
B/mi
705
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65km - 12:45(3:30/km) 127/161bpm [444b/km] 115cal 17.16/32.65kmph

12:45

Pace

22%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.29	99 94-111	944	0/1
0.13	1:00	24	9.20	102 98-109	665	0/0
0.19	1:25	25	9.06	113 104-118	749	1/0
0.25	1:48	23	9.79	116 114-117	711	1/0
0.31	2:16	28	7.96	116 113-118	874	1/0
0.38	2:32	15	14.74	119 118-121	484	0/0
0.44	2:45	14	16.37	119 117-120	436	0/0
0.50	2:59	14	15.93	121 120-123	456	0/1
0.56	3:14	15	15.26	117 114-119	460	1/0
0.63	3:30	16	13.78	121 118-122	527	0/0
0.69	3:51	20	11.11	122 120-124	659	0/0
0.75	4:22	32	7.11	133 125-139	1123	0/0
0.81	4:40	18	12.68	137 134-139	648	1/1
0.88	5:02	22	10.27	129 120-136	754	0/1
0.94	5:24	22	10.33	119 118-120	692	0/3
1.00	5:48	24	9.27	116 112-118	751	0/4
1.06	6:10	22	10.41	114 111-117	657	0/1
1.13	6:32	23	9.94	124 118-129	748	2/0
1.19	7:00	28	8.05	129 126-133	961	3/0
1.25	7:23	23	9.96	139 136-142	837	3/0
1.31	7:45	22	10.11	154 145-159	914	3/0
1.38	8:09	24	9.45	144 140-149	915	1/0
1.44	8:28	19	12.09	144 142-145	714	0/0
1.50	8:44	16	13.84	139 136-140	603	0/0
1.56	9:05	21	10.64	142 141-143	800	0/0
1.63	9:22	17	13.21	142 139-144	645	1/0
1.69	9:40	18	12.66	142 139-144	673	1/0
1.75	9:58	18	12.58	142 140-143	677	0/1
1.81	10:14	17	13.46	141 140-141	628	0/2
1.88	10:28	13	16.91	137 134-140	486	0/5
1.94	10:40	12	18.76	132 131-133	422	0/4
2.00	10:51	11	19.97	131 129-132	394	0/2
2.06	11:04	13	16.98	127 124-130	449	0/2
2.13	11:21	17	13.07	123 121-125	565	2/0
2.19	11:49	28	8.06	117 109-122	871	3/0
2.25	12:27	38	5.90	132 119-141	1342	2/0
2.27	12:46	19	3.10	138 134-140	2670	0/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:58	3:57	More
1km	2:35	4:10	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:24	6:08
20km	1:17:18	6:13
15 miles	1:34:21	6:17
20 miles	2:08:00	6:24
40km	2:41:10	6:29
25 miles	2:42:09	6:29
42km	2:49:43	6:30
50 miles	5:38:05	6:46
56 miles	6:21:15	6:48
100 miles	11:44:54	7:03
112 miles	13:14:52	7:06

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