Wed 27th Jul 2022 at 7:20am by Ben B

Run > General

Follow User
0 👍

Time
50:47
Miles
4.56
Min/mi
11:08
Pacing
44%
WAVA
42.67
Stride(cm)
99
Cals
528
Cadence
147
BPM
112
%MHR
65.3
B/mi
1243
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 103/116bpm [989b/mi] 97cal
2) 1m - 9:44(9:44/m) 114/123bpm [1110b/mi] 115cal
3) 1m - 12:09(12:09/m) 113/137bpm [1373b/mi] 132cal
4) 1m - 14:37(14:37/m) 112/141bpm [1637b/mi] 133cal
5) 0.56m - 4:40(8:17/m) 118/123bpm [978b/mi] 51cal

9:36 9:44 12:09 14:37 4:40

Pin Map

0mi in 0

Pace

34%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	87 59-106	822	162 106-172	6/0
0.25	2:20	1:09	9:16	106 105-108	982	164 162-166	4/2
0.38	3:27	1:06	8:50	105 103-106	927	162 160-164	9/1
0.50	4:35	1:08	9:06	109 104-114	992	162 158-164	5/4
0.63	5:43	1:08	9:07	109 106-112	994	161 158-164	4/7
0.75	7:49	2:06 +50	16:50	95 78-113	1599	159 132-166	11/1
0.88	9:00	1:11	9:26	102 95-114	962	159 156-164	8/0
1.00	10:25	1:25	11:19	108 95-116	1222	155 128-168	8/5
1.13	11:51	1:26	11:31	113 108-118	1301	158 156-162	10/1
1.25	13:04	1:12	9:39	117 107-122	1129	158 156-160	12/0
1.38	14:18	1:14	9:53	110 104-114	1087	159 158-160	8/6
1.50	15:36	1:18	10:25	117 110-120	1219	158 154-166	5/4
1.63	16:46	1:10	9:20	116 105-123	1082	160 156-166	4/12
1.75	17:57	1:11	9:30	115 107-121	1093	159 156-164	0/22
1.88	19:06	1:09	9:10	116 112-120	1063	159 156-160	0/15
2.00	20:09	1:03	8:27	111 107-114	937	159 156-162	1/10
2.13	21:15	1:06	8:45	113 104-119	990	160 158-164	8/6
2.25	22:20	1:05	8:37	100 96-104	862	157 154-160	18/0
2.38	23:21	1:01	8:10	100 97-104	816	157 154-162	12/1
2.50	24:21	1:00	8:01	104 101-108	833	159 156-162	15/0
2.63	25:23	1:02	8:18	106 102-109	879	158 156-164	15/0
2.75	29:24	4:01 +1:58	32:10	103 77-127	3314	137 76-170	18/0
2.88	31:31	2:07	16:56	124 115-133	2100	126 78-160	10/2
3.00	34:16	2:44	21:54	127 119-137	2781	109 70-164	7/1
3.13	36:36	2:20	18:39	124 105-141	2313	112 70-156	1/13
3.25	38:23	1:47	14:19	105 99-113	1504	147 82-178	11/1
3.38	41:36	3:13 +1:09	25:43	117 95-131	3008	118 66-156	12/0
3.50	44:03	2:27	19:35	115 106-126	2251	149 80-256	6/9
3.63	46:38	2:36	20:45	98 87-109	2033	146 64-202	0/22
3.75	47:54	1:16	10:06	110 106-112	1111	160 154-168	0/9
3.88	49:00	1:06	8:45	113 107-118	990	161 158-164	0/18
4.00	50:01	1:02	8:13	114 111-121	937	159 158-162	1/14
4.13	51:05	1:03	8:27	118 115-120	997	160 158-162	1/12
4.25	52:04	59	7:52	115 110-120	905	160 158-164	0/10
4.38	53:04	1:00	8:03	120 118-122	966	162 160-166	1/9
4.50	54:06	1:02	8:15	120 117-123	991	159 158-162	4/8
4.56	54:42	36	9:25	117 116-118	1101	159 156-160	1/3

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 115m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
94 13.2%	18:20
29 9.1%	21:51
28 5.9%	11:05
22 4.2%	10:04
18 1.7%	9:10
12 3.3%	9:29
See your biggest climbs

Cadence

147 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	157	4.3	43:52	10:35
Walk	16.8	96	0.3	9:23	30:34
Still	0.5	-	-	18	-
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:02	8:06	48.14%	More
1km	5:03	8:08	50.00%	More
Mile	8:36	8:36	49.92%	More
5k	36:23	11:43	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:38	10:50	43.44
5M	56:04	11:13	42.43
10km	1:10:48	11:24	41.96
10M	1:58:00	11:48	41.62
Half	2:37:41	12:02	40.89
20M	4:08:22	12:25	41.14
Mara	5:31:54	12:40	41.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry