Wed 27th Jul 2022 at 6:35am by barton8367

Run > General
  • Time
    51:01
  • Miles
    6.86
  • Min/mi
    7:26
  • Pacing
    25%
  • WAVA
    57.68
  • Stride(cm)
    121
  • Cals
    793
  • Cadence
    178
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1122
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:00(8:21/m) 138/147bpm [1153b/mi] 225cal
2) 0.26m - 1:30(5:45/m) 155/169bpm [891b/mi] 27cal
3) 0.22m - 1:30(6:54/m) 161/168bpm [1111b/mi] 25cal
4) 0.26m - 1:30(5:45/m) 166/170bpm [956b/mi] 27cal
5) 0.21m - 1:30(7:15/m) 161/170bpm [1167b/mi] 25cal
6) 0.18m - 1:00(5:33/m) 164/170bpm [910b/mi] 18cal
7) 0.13m - 1:00(7:55/m) 167/171bpm [1322b/mi] 17cal
8) 0.18m - 1:00(5:37/m) 166/172bpm [932b/mi] 19cal
9) 0.12m - 1:00(8:06/m) 166/173bpm [1345b/mi] 16cal
10) 0.18m - 1:00(5:34/m) 163/173bpm [909b/mi] 18cal
11) 0.12m - 1:00(8:04/m) 168/175bpm [1356b/mi] 16cal
12) 0.18m - 1:00(5:40/m) 159/171bpm [901b/mi] 19cal
13) 0.08m - 1:00(12:32/m) 157/172bpm [1967b/mi] 12cal
14) 0.09m - 30(5:22/m) 150/158bpm [804b/mi] 9cal
15) 0.06m - 30(8:11/m) 159/162bpm [1300b/mi] 7cal
16) 0.09m - 30(5:47/m) 162/168bpm [937b/mi] 9cal
17) 0.06m - 30(7:55/m) 168/169bpm [1329b/mi] 8cal
18) 0.09m - 30(5:27/m) 167/170bpm [909b/mi] 9cal
19) 0.06m - 30(8:12/m) 168/169bpm [1379b/mi] 8cal
20) 0.09m - 30(5:46/m) 165/172bpm [950b/mi] 9cal
21) 0.06m - 30(8:15/m) 170/173bpm [1403b/mi] 8cal
22) 0.05m - 15(5:23/m) 162/163bpm [873b/mi] 4cal
23) 0.03m - 15(7:22/m) 165/166bpm [1216b/mi] 4cal
24) 0.04m - 15(5:43/m) 167/170bpm [954b/mi] 4cal
25) 0.03m - 15(8:02/m) 168/168bpm [1351b/mi] 4cal
26) 0.05m - 15(5:30/m) 169/170bpm [930b/mi] 4cal
27) 0.03m - 15(7:28/m) 175/176bpm [1308b/mi] 4cal
28) 0.05m - 15(5:12/m) 173/175bpm [900b/mi] 4cal
29) 0.03m - 15(7:59/m) 172/173bpm [1373b/mi] 4cal
30) 1.9m - 15:00(7:55/m) 148/170bpm [1172b/mi] 219cal
31) 0.14m - 1:00(7:22/m) 139/144bpm [1024b/mi] 11cal
15:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 15:00 1:00
Pin Map
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0mi in 0

Pace

10% 19% 39% 9% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 123 72-144 1181 176 170-188 22/1
0.50 4:40 2:16 9:03 142 139-145 1286 177 170-182 18/2
0.75 6:42 2:02 8:09 142 138-145 1157 176 172-180 15/4
1.00 8:38 1:56 7:43 139 137-141 1072 176 172-178 5/7
1.25 10:42 2:04 8:16 141 138-143 1166 176 170-180 9/6
1.50 12:36 1:54 7:37 140 136-145 1067 175 170-180 8/4
1.75 14:35 1:59 7:57 142 139-147 1130 176 172-178 3/11
2.00 19:33 4:58 +3:25 19:52 146 117-169 2900 184 112-194 6/11
2.25 21:15 1:41 6:46 163 154-169 1102 183 174-196 7/5
2.50 22:42 1:28 5:50 164 154-169 957 190 184-198 7/7
2.75 24:27 1:45 6:59 162 157-170 1131 180 174-190 6/6
3.00 26:01 1:34 6:16 166 158-171 1041 186 174-198 7/7
3.25 27:35 1:34 6:16 166 157-173 1041 187 174-200 10/10
3.50 29:13 1:38 6:33 163 155-172 1068 184 172-196 7/7
3.75 30:56 1:43 6:51 165 155-175 1131 181 174-196 7/8
4.00 32:53 1:57 7:47 156 144-172 1214 167 122-198 5/8
4.25 34:36 1:43 6:53 164 156-170 1130 183 176-198 8/8
4.50 36:17 1:41 6:45 167 162-173 1126 183 174-198 6/8
4.75 37:55 1:38 6:31 167 161-176 1088 186 172-208 11/10
5.00 41:48 3:53 +1:59 15:34 143 101-175 2225 178 106-200 18/7
5.25 43:49 2:01 8:03 150 148-152 1207 176 172-180 2/8
5.50 45:46 1:57 7:47 151 147-156 1176 177 172-182 7/7
5.75 47:42 1:56 7:45 152 147-158 1177 175 172-180 4/8
6.00 49:39 1:57 7:49 149 146-150 1166 174 170-178 4/9
6.25 51:37 1:58 7:50 151 146-153 1183 175 170-180 5/16
6.50 53:38 2:01 8:05 149 142-154 1205 178 170-184 13/3
6.75 55:35 1:57 7:48 144 136-155 1124 172 168-176 0/22
6.86 56:24 49 7:26 140 135-144 1040 174 168-178 0/8

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 134m, Range 54m, Flat prediction 49:42
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.5% 8:59
12 3.8% 8:23
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 179 6.8 50:14 7:22
Walk 10.9 122 0 6:09 2:17:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 51.62% More
800m 3:05 6:13 54.60% More
1km 3:49 6:08 57.98% More
Mile 6:16 6:16 60.88% More
5k 22:38 7:17 57.12% More
5 miles 37:31 7:30 56.38% More
10k 50:32 8:08 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 57.50
5km 22:02 7:06 58.69
5M 36:29 7:18 57.98
10km 45:56 7:24 57.66
10M 1:16:04 7:36 57.62
Half 1:41:17 7:44 56.87
20M 2:38:36 7:56 57.55
Mara 3:31:09 8:04 57.64

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