Wed 27th Jul 2022 at 7:46am by light78

Run > General

Follow User
0 👍

Time
27:52
Miles
3.58
Min/mi
7:47
Pacing
89%
WAVA
57.44
Stride(cm)
122
Cals
466
Cadence
169
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 78cal 10.65/11.79kmph
2) 1km - 5:04(5:04/km) 83cal 11.84/12.36kmph
3) 1km - 4:55(4:55/km) 83cal 12.2/12.63kmph
4) 1km - 4:48(4:48/km) 82cal 12.52/12.9kmph
5) 1km - 4:28(4:28/km) 81cal 13.41/13.81kmph
6) 0.76km - 2:59(3:57/km) 59cal 15.21/15.85kmph

5:38 5:04 4:55 4:48 4:28 2:59

Pace

50%

21%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	158 122-172	1/2
0.25	2:22	1:16	10:10	167 164-168	16/0
0.38	3:30	1:08	9:04	167 162-170	13/0
0.50	4:41	1:10	9:20	170 158-178	3/22
0.63	5:39	59	7:49	172 168-178	5/7
0.75	6:41	1:02	8:14	169 164-174	3/5
0.88	7:41	1:00	8:01	169 168-174	5/8
1.00	8:43	1:02	8:16	168 166-174	6/5
1.13	9:45	1:02	8:13	169 168-172	9/15
1.25	10:46	1:01	8:12	170 168-178	2/9
1.38	11:45	59	7:50	168 168-168	7/5
1.50	12:43	58	7:46	169 168-174	4/4
1.63	13:43	1:00	7:58	168 168-168	3/3
1.75	14:43	1:00	7:59	168 168-170	3/3
1.88	15:42	59	7:55	168 168-168	3/1
2.00	16:40	58	7:45	168 166-168	3/4
2.13	17:40	1:00	7:56	168 168-168	7/3
2.25	18:37	58	7:40	170 168-172	4/5
2.38	19:35	57	7:39	168 168-168	3/2
2.50	20:31	56	7:32	169 168-172	2/3
2.63	21:26	55	7:18	170 168-174	6/4
2.75	22:20	55	7:17	169 168-170	3/1
2.88	23:14	53	7:07	171 170-172	2/4
3.00	24:08	55	7:16	169 168-172	3/4
3.13	25:01	52	6:59	174 172-180	3/1
3.25	25:50	49	6:33	171 168-176	7/2
3.38	26:37	47	6:19	173 170-176	1/5
3.50	27:24	47	6:16	173 172-174	1/1
3.58	27:52	28	6:07	175 172-176	2/1

Elevation

Asc 101m, Range 42m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.6%	9:16
See your biggest climbs

Cadence

169 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.6	27:50	7:47
Walk	0.1	122	0	2	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.97%	More
800m	3:11	6:24	57.20%	More
1km	4:03	6:31	58.78%	More
Mile	6:47	6:47	59.93%	More
5k	23:28	7:33	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:54	7:42	57.90
5M	40:03	8:01	56.14
10km	50:42	8:10	55.33
10M	1:24:58	8:30	54.51
Half	1:53:54	8:42	53.35
20M	3:00:16	9:01	53.42
Mara	4:01:39	9:13	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry