Wed 27th Jul 2022 at 6:33am by Penky69

Run > General

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Time
31:17
Miles
3.22
Min/mi
9:43
Pacing
90%
WAVA
56.49
Stride(cm)
95
Cals
273
Cadence
174
BPM
155
%MHR
90.9
B/mi
1510
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 149/169bpm [1576b/mi] 85cal 5.67/6.05mph
2) 1m - 9:37(9:37/m) 166/177bpm [1597b/mi] 88cal 6.24/6.62mph
3) 1m - 9:12(9:12/m) 163/169bpm [1500b/mi] 83cal 6.52/6.76mph
4) 0.22m - 1:53(8:35/m) 168/179bpm [1442b/mi] 17cal 6.99/7.03mph

10:34 9:37 9:12 1:53

Pace

27%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	108 61-149	1147	177 118-188	2/1
0.25	2:38	1:18	10:27	141 137-146	1473	176 172-182	1/1
0.38	3:53	1:15	10:01	133 127-141	1331	174 174-176	1/4
0.50	5:13	1:20	10:40	144 130-159	1536	174 174-176	7/9
0.63	6:34	1:21	10:51	164 160-168	1780	174 172-174	14/0
0.75	7:50	1:16	10:04	164 163-166	1652	173 172-174	2/2
0.88	9:13	1:23	11:05	165 162-167	1829	174 172-174	7/13
1.00	10:32	1:19	10:32	166 164-167	1750	172 172-174	15/7
1.13	11:51	1:18	10:27	166 165-168	1735	174 172-176	14/19
1.25	13:03	1:12	9:37	169 166-171	1626	173 172-176	18/7
1.38	14:19	1:16	10:07	172 166-177	1740	174 172-176	14/6
1.50	15:36	1:17	10:16	172 170-177	1764	173 172-174	16/0
1.63	16:44	1:08	9:04	165 162-169	1495	173 172-176	7/8
1.75	17:53	1:09	9:13	160 158-164	1474	173 170-176	8/5
1.88	19:01	1:08	9:05	161 159-162	1462	175 172-178	0/12
2.00	20:11	1:10	9:21	166 164-167	1553	173 172-174	4/19
2.13	21:19	1:08	9:05	163 160-166	1480	173 172-174	9/8
2.25	22:26	1:07	8:56	164 160-166	1466	175 172-178	6/14
2.38	23:37	1:11	9:26	163 159-164	1536	173 172-174	4/8
2.50	24:45	1:08	9:02	163 162-166	1473	173 166-176	4/15
2.63	25:55	1:10	9:21	161 159-163	1504	174 172-176	12/7
2.75	27:04	1:09	9:14	164 161-167	1514	176 174-180	3/8
2.88	28:33	1:29 +18	11:52	163 157-168	1934	171 118-178	2/9
3.00	29:41	1:08	9:05	165 160-168	1498	174 166-178	4/6
3.13	30:47	1:06	8:47	167 164-170	1466	178 176-182	8/2
3.22	31:35	48	8:29	171 168-177	1450	178 174-180	1/6

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 74m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.2%	10:00
24 5.2%	10:19
17 8.7%	9:57
14 6.9%	9:55
11 10.6%	9:18
10 9.3%	10:17
See your biggest climbs

Cadence

174 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.2	31:11	9:42
Walk	1.3	118	0	24	59:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.70%	More
800m	4:30	9:03	48.94%	More
1km	5:39	9:05	50.79%	More
Mile	9:06	9:06	53.58%	More
5k	30:23	9:47	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	30:07	9:42	56.59
5M	49:53	9:59	55.80
10km	1:02:48	10:06	55.51
10M	1:43:59	10:24	55.29
Half	2:18:27	10:34	54.26
20M	3:36:49	10:50	54.59
Mara	4:48:40	11:01	54.34

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