Wed 27th Jul 2022 at 6:30am by lozza

Run > General

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Time
45:36
Miles
3.10
Min/mi
14:43
Pacing
69%
WAVA
39.51
Stride(cm)
68
Cals
311
Cadence
161
BPM
130
%MHR
68.2
B/mi
1907
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 120/156bpm [1380b/km] 71cal
2) 1km - 9:40(9:40/km) 125/149bpm [1207b/km] 61cal
3) 1km - 8:53(8:53/km) 126/146bpm [1120b/km] 59cal
4) 1km - 7:13(7:13/km) 142/157bpm [1024b/km] 57cal
5) 0.99km - 8:20(8:26/km) 139/151bpm [1172b/km] 63cal

11:30 9:40 8:53 7:13 8:20

Pin Map

0mi in 0

Pace

52%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	113 95-138	2409	175 114-184	3/0
0.25	5:16	2:36	20:51	123 110-133	2564	166 116-180	1/2
0.38	7:50	2:34	20:32	114 94-136	2341	157 92-206	2/1
0.50	9:49	1:59	15:50	130 121-135	2057	161 114-176	2/1
0.63	11:30	1:41	13:29	133 113-156	1792	168 110-174	0/8
0.75	13:20	1:50	14:38	130 116-147	1902	153 86-174	0/3
0.88	15:24	2:04	16:35	129 116-145	2140	151 116-172	1/1
1.00	17:45	2:21	18:45	117 104-135	2193	172 168-174	0/2
1.13	19:27	1:42	13:35	126 119-132	1712	155 118-190	1/2
1.25	21:19	1:52	14:56	125 115-135	1867	144 112-178	1/1
1.38	23:18	1:59	15:52	123 101-142	1951	167 116-198	2/1
1.50	25:03	1:46	14:05	128 99-145	1803	165 128-172	2/1
1.63	27:01	1:57	15:38	122 115-139	1908	155 110-182	1/1
1.75	28:37	1:36	12:49	133 122-145	1704	167 120-178	2/1
1.88	30:08	1:32	12:13	133 116-146	1625	154 86-178	3/2
2.00	31:49	1:40	13:23	133 123-144	1779	146 122-176	2/1
2.13	33:10	1:22	10:53	142 127-153	1546	174 170-180	1/2
2.25	34:33	1:23	11:02	143 139-152	1578	172 170-174	4/3
2.38	35:54	1:21	10:45	153 149-157	1646	171 168-174	1/4
2.50	37:24	1:30	11:59	143 137-152	1713	161 118-174	0/2
2.63	39:21	1:58	15:41	142 135-150	2226	164 114-180	1/2
2.75	41:02	1:41	13:28	139 132-143	1872	160 122-184	6/0
2.88	42:36	1:34	12:30	132 124-146	1650	159 126-178	6/1
3.00	44:13	1:37	12:55	145 132-150	1872	148 86-178	3/2
3.10	45:36	1:23	13:55	137 130-144	1906	172 122-182	2/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	14:13
See your biggest climbs

Cadence

161 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	174	2.6	31:36	12:22
Walk	25.2	120	0.5	11:29	21:05
Still	5.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	39.04%	More
800m	5:32	11:07	42.69%	More
1km	7:10	11:32	42.74%	More
Mile	11:53	11:53	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	41.62
5km	45:43	14:43	39.49
5M	1:19:01	15:48	37.38
10km	1:41:27	16:20	36.49
10M	2:55:21	17:32	34.88
Half	3:59:12	18:16	33.45
20M	6:29:07	19:27	32.47
Mara	8:50:49	20:16	31.60

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