Wed 27th Jul 2022 at 5:34am by Flatlander

Walk > General

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Time
1:19:42
Miles
4.10
Min/mi
19:26
Stride(cm)
80
Cals
313
Cadence
104
BPM
76
%MHR
42.4
B/mi
1482
Asc(m)
350
Hillscore
1
Surface
Road

Notes & Comments

Another very early walk before people were about.

1) 1m - 19:16(19:16/m) 79/87bpm [1522b/mi] 78cal 51/54rpm
2) 1m - 19:01(19:01/m) 78/87bpm [1483b/mi] 76cal 52/56rpm
3) 1m - 19:37(19:37/m) 76/84bpm [1490b/mi] 76cal 52/54rpm
4) 1m - 19:50(19:50/m) 73/81bpm [1448b/mi] 76cal 51/54rpm
5) 0.1m - 1:58(19:49/m) 72/74bpm [1427b/mi] 7cal 50/53rpm

19:16 19:01 19:37 19:50 1:58

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	80 75-84	1577	101 94-104	9/11
0.25	4:51	2:23	19:05	81 76-87	1546	103 100-106	22/16
0.38	7:09	2:18	18:26	80 76-87	1474	104 102-108	14/17
0.50	9:29	2:20	18:39	79 77-82	1473	105 102-108	9/11
0.63	11:50	2:21	18:47	78 74-83	1465	104 102-108	11/12
0.75	14:17	2:27	19:37	78 74-83	1530	104 100-108	14/9
0.88	16:44	2:27	19:37	78 73-83	1530	103 100-108	12/12
1.00	19:13	2:29	19:54	78 75-85	1553	104 100-106	18/12
1.13	21:33	2:20	18:40	77 74-80	1438	104 102-106	14/13
1.25	24:00	2:27	19:35	79 75-83	1548	104 102-106	21/7
1.38	26:20	2:19	18:35	77 74-81	1431	104 102-108	7/22
1.50	28:44	2:24	19:13	78 74-81	1499	105 100-108	18/13
1.63	31:13	2:29	19:54	80 75-87	1592	103 98-106	11/18
1.75	33:38	2:25	19:22	77 73-82	1491	104 102-106	14/12
1.88	35:55	2:17	18:16	76 73-79	1388	108 102-112	15/18
2.00	38:15	2:20	18:36	77 74-83	1432	107 104-110	16/15
2.13	40:42	2:27	19:36	76 74-80	1490	104 96-108	8/15
2.25	43:10	2:28	19:44	78 76-81	1539	104 98-108	19/9
2.38	45:40	2:30	19:58	79 75-83	1577	102 98-106	12/12
2.50	48:08	2:28	19:43	73 69-76	1440	105 100-108	9/8
2.63	50:37	2:29	19:54	77 73-84	1532	103 98-108	14/15
2.75	53:05	2:28	19:44	76 72-79	1500	103 98-108	22/27
2.88	55:27	2:22	18:58	73 71-77	1384	104 100-106	17/11
3.00	57:52	2:25	19:18	73 70-77	1408	104 100-106	6/15
3.13	1:00:14	2:22	18:56	76 72-78	1438	105 102-108	7/6
3.25	1:02:44	2:30	20:03	75 71-81	1504	103 98-106	14/19
3.38	1:05:10	2:26	19:31	74 72-76	1444	104 98-106	14/12
3.50	1:07:37	2:27	19:34	73 70-76	1429	104 102-106	12/9
3.63	1:10:12	2:35	20:36	72 68-76	1483	103 100-106	23/5
3.75	1:12:37	2:25	19:19	72 66-80	1391	103 100-104	8/17
3.88	1:15:11	2:34	20:34	70 67-75	1440	103 96-106	7/20
4.00	1:17:42	2:31	20:11	73 69-78	1474	100 96-104	10/10
4.10	1:19:40	1:58	19:57	72 69-74	1437	102 98-106	21/5

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	19:54
See your biggest climbs

Cadence

104 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:37	More
1km	11:37	18:41	More
Mile	18:59	18:59	More
5k	59:45	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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