Wed 27th Jul 2022 at 6:04am by Fairs
Run > General
-
Time
18:39
-
Miles
1.56
-
Min/mi
11:57
-
Pacing
90%
-
WAVA
40.91
-
Stride(cm)
79
-
Cals
183
-
Cadence
170
-
BPM
136
-
%MHR
74
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 131/149bpm [1584b/mi] 113cal
2) 0.56m - 6:34(11:40/m) 150/156bpm [1751b/mi] 70cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
96 86-110 |
840 |
164 126-182 |
0/0 |
0.13 |
1:19 |
47 |
12:27 |
116 112-120 |
1444 |
175 172-178 |
1/1 |
0.19 |
2:15 |
55 |
14:41 |
120 115-122 |
1762 |
171 164-176 |
0/2 |
0.25 |
3:06 |
52 |
13:50 |
127 122-133 |
1758 |
168 164-170 |
0/3 |
0.31 |
3:54 |
47 |
12:33 |
130 126-133 |
1632 |
170 168-172 |
1/1 |
0.38 |
4:38 |
45 |
11:52 |
128 125-130 |
1519 |
170 168-174 |
0/1 |
0.44 |
5:23 |
45 |
11:56 |
129 128-130 |
1540 |
170 168-170 |
0/2 |
0.50 |
6:12 |
49 |
13:02 |
131 128-134 |
1708 |
169 166-170 |
0/3 |
0.56 |
7:02 |
50 |
13:19 |
133 132-136 |
1771 |
171 170-172 |
0/3 |
0.63 |
7:48 |
47 |
12:28 |
137 136-138 |
1708 |
171 170-172 |
0/1 |
0.69 |
8:30 |
42 |
11:05 |
137 135-139 |
1518 |
172 170-174 |
0/1 |
0.75 |
9:16 |
46 |
12:17 |
142 141-143 |
1744 |
171 168-172 |
0/0 |
0.81 |
9:57 |
41 |
10:56 |
145 144-146 |
1585 |
170 168-172 |
0/0 |
0.88 |
10:40 |
43 |
11:33 |
143 141-143 |
1652 |
171 170-172 |
1/1 |
0.94 |
11:23 |
43 |
11:22 |
143 142-145 |
1625 |
172 170-174 |
0/1 |
1.00 |
12:05 |
42 |
11:11 |
147 144-149 |
1644 |
171 170-172 |
0/1 |
1.06 |
12:49 |
44 |
11:38 |
146 146-147 |
1698 |
171 170-172 |
0/1 |
1.13 |
13:31 |
42 |
11:17 |
146 145-147 |
1646 |
171 170-172 |
0/1 |
1.19 |
14:17 |
46 |
12:20 |
150 149-152 |
1849 |
170 170-170 |
0/1 |
1.25 |
15:12 |
55 |
14:38 |
149 147-151 |
2180 |
170 170-172 |
0/0 |
1.31 |
15:53 |
41 |
10:54 |
149 147-150 |
1624 |
171 168-172 |
0/0 |
1.38 |
16:35 |
42 |
11:13 |
150 148-151 |
1682 |
170 168-174 |
1/1 |
1.44 |
17:14 |
39 |
10:25 |
152 151-152 |
1583 |
171 168-172 |
0/2 |
1.50 |
17:57 |
43 |
11:24 |
154 152-155 |
1755 |
172 170-176 |
1/0 |
1.56 |
18:39 |
42 |
11:18 |
155 155-155 |
1751 |
171 168-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
1.5 |
18:35 |
12:06 |
Walk |
0.4 |
126 |
0 |
4 |
2:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
32.49% |
More |
800m |
5:38 |
11:21 |
37.31% |
More |
1km |
7:12 |
11:35 |
38.10% |
More |
Mile |
11:39 |
11:39 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
40.04 |
5km |
38:43 |
12:28 |
41.00 |
5M |
1:04:06 |
12:49 |
40.47 |
10km |
1:20:43 |
12:59 |
40.20 |
10M |
2:13:39 |
13:22 |
40.21 |
Half |
2:57:56 |
13:35 |
39.70 |
20M |
4:38:39 |
13:56 |
40.17 |
Mara |
6:11:00 |
14:10 |
40.23 |
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