Wed 27th Jul 2022 at 6:21am by pjlovr25

Run > Tempo

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Time
29:00
Miles
3.25
Min/mi
8:55
Pacing
91%
WAVA
54.97
Stride(cm)
99
Cals
410
Cadence
182
BPM
161
%MHR
86.1
B/mi
1437
Asc(m)
19
Surface
Road

Notes & Comments

2x 10mins tempo, 2min recover; 5min cool down
===
1) 1.18m - 10:00(8:29/m) 164/176bpm [1391b/mi] 124cal
2) 0.19m - 2:00(10:31/m) 162/176bpm [1705b/mi] 23cal
3) 1.18m - 10:00(8:29/m) 163/169bpm [1382b/mi] 125cal
4) 0.19m - 2:00(10:23/m) 160/170bpm [1660b/mi] 24cal
5) 0.51m - 5:00(9:46/m) 152/156bpm [1484b/mi] 57cal
6) 0m - 0(0/m) 152/156bpm [INFb/mi] 57cal

10:00 2:00 10:00 2:00 5:00 0

Pin Map

0mi in 0

Pace

14%

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	138 118-153	1184	183 134-202	4/2
0.25	2:09	1:05	8:36	157 153-163	1351	186 184-188	2/1
0.38	3:13	1:04	8:33	164 161-167	1402	186 184-192	4/1
0.50	4:16	1:03	8:22	167 166-169	1396	186 184-192	4/2
0.63	5:19	1:03	8:23	168 167-170	1409	186 184-188	3/2
0.75	6:21	1:02	8:19	169 167-171	1404	186 182-190	3/2
0.88	7:25	1:04	8:34	168 166-170	1439	185 180-198	3/3
1.00	8:29	1:04	8:29	169 167-171	1434	184 182-188	5/3
1.13	9:32	1:03	8:26	171 170-173	1444	183 180-194	6/1
1.25	10:44	1:12	9:35	172 165-176	1647	177 168-194	3/1
1.38	12:02	1:18	10:25	157 153-164	1635	173 168-188	0/1
1.50	13:07	1:05	8:39	157 154-158	1359	183 178-188	2/4
1.63	14:12	1:05	8:44	161 156-167	1405	186 182-192	1/3
1.75	15:13	1:01	8:05	167 164-169	1350	188 184-192	0/4
1.88	16:16	1:03	8:26	161 159-164	1357	184 180-190	1/4
2.00	17:22	1:05	8:43	160 158-163	1394	185 182-190	1/3
2.13	18:21	1:00	7:58	161 160-163	1283	188 186-192	2/3
2.25	19:24	1:02	8:19	166 161-169	1382	186 182-192	1/2
2.38	20:28	1:04	8:31	166 164-169	1413	184 182-190	3/4
2.50	21:35	1:07	8:56	166 163-168	1484	181 176-194	4/3
2.63	22:46	1:12	9:33	166 161-170	1586	178 170-190	2/2
2.75	24:04	1:18	10:25	156 153-162	1624	172 166-186	1/2
2.88	25:20	1:15	10:02	154 153-156	1546	174 170-178	4/3
3.00	26:31	1:12	9:34	153 150-155	1463	176 170-184	1/3
3.13	27:47	1:16	10:04	148 146-151	1490	174 170-178	2/2
3.25	28:57	1:10	9:20	151 148-153	1410	175 172-184	4/5
3.25	29:00	3	13:38	152 152-153	2072	175 174-178	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.2	28:57	8:55
Walk	0.2	134	0	3	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.76%	More
800m	4:07	8:17	47.57%	More
1km	5:08	8:16	49.66%	More
Mile	8:24	8:24	51.92%	More
5k	27:36	8:53	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	27:33	8:52	55.26
5M	47:27	9:29	52.32
10km	1:00:49	9:47	51.10
10M	1:44:46	10:29	48.73
Half	2:22:39	10:53	46.67
20M	3:51:21	11:34	45.15
Mara	5:14:59	12:01	43.84

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