Wed 27th Jul 2022 at 5:39am by salty_seadog

Run > General

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Time
1:04:30
Miles
6.85
Min/mi
9:25
Pacing
84%
Stride(cm)
102
Cals
715
Cadence
168
BPM
137
%MHR
76.2
B/mi
1291
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/142bpm [1201b/mi] 103cal
2) 0.03m - 17(10:11/m) 138/140bpm [1406b/mi] 3cal
3) 1m - 9:57(9:57/m) 138/152bpm [1373b/mi] 113cal
4) 1m - 9:16(9:16/m) 139/155bpm [1288b/mi] 102cal
5) 1m - 9:03(9:03/m) 131/143bpm [1185b/mi] 102cal
6) 1m - 9:22(9:22/m) 140/150bpm [1310b/mi] 103cal
7) 0.8m - 7:23(9:17/m) 144/158bpm [1336b/mi] 82cal
8) 1m - 9:16(9:16/m) 146/153bpm [1353b/mi] 104cal
9) 0.03m - 16(9:11/m) 154/155bpm [1415b/mi] 3cal

9:41 17 9:57 9:16 9:03 9:22 7:23 9:16 16

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	108 75-128	1082	161 98-168	6/3
0.50	4:57	2:26	9:45	125 117-130	1219	167 164-170	4/3
0.75	7:15	2:19	9:15	126 121-129	1166	169 164-174	4/6
1.00	9:41	2:26	9:43	133 125-142	1291	168 166-170	11/0
1.25	12:10	2:29	9:56	137 131-141	1361	167 164-170	11/0
1.50	14:42	2:32	10:06	139 131-148	1405	167 162-170	8/1
1.75	17:15	2:33	10:14	132 127-138	1351	167 166-170	7/0
2.00	19:41	2:26	9:44	143 133-152	1393	169 166-172	9/0
2.25	21:41	2:00	7:59	139 124-152	1110	176 170-184	1/16
2.50	23:57	2:16	9:04	145 133-155	1316	171 162-178	0/12
2.75	26:27	2:30	9:59	140 130-152	1397	165 160-168	6/1
3.00	28:55	2:28	9:54	133 128-140	1316	166 164-170	6/3
3.25	31:16	2:21	9:24	128 122-140	1203	169 160-174	3/7
3.50	33:31	2:15	9:00	133 130-137	1197	171 166-174	3/3
3.75	36:14	2:43 +36	10:50	124 108-135	1344	174 114-180	0/10
4.00	38:34	2:20	9:22	137 131-142	1283	170 164-176	4/2
4.25	40:52	2:18	9:11	135 129-139	1240	169 164-172	1/6
4.50	43:13	2:21	9:24	140 130-144	1316	169 168-172	2/3
4.75	45:30	2:17	9:10	138 133-144	1265	171 170-172	2/4
5.00	47:55	2:24	9:37	145 139-150	1396	168 160-172	7/0
5.25	50:18	2:24	9:35	142 136-147	1361	167 164-170	3/4
5.50	52:39	2:21	9:23	142 138-147	1333	169 166-172	5/6
5.75	54:50	2:11	8:45	150 140-158	1312	171 168-176	0/10
6.00	58:10	3:19 +56	13:18	138 128-148	1834	166 120-172	8/9
6.25	1:00:27	2:17	9:08	149 143-153	1362	167 164-170	2/7
6.50	1:02:44	2:17	9:08	148 143-153	1351	169 166-172	0/4
6.75	1:05:05	2:21	9:23	148 144-153	1390	169 166-172	7/3
6.85	1:06:03	58	9:29	149 143-155	1414	171 168-172	4/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 59m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	9:57
12 1.4%	9:37
See your biggest climbs

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	6.8	1:04:28	9:25
Walk	2.4	110	0	1:35	8:11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:14	9:24	0.00%	More
5 miles	47:34	9:31	0.00%	More
10k	59:47	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:54	8:59
5M	46:12	9:14
10km	58:10	9:22
10M	1:36:19	9:38
Half	2:08:15	9:47
20M	3:20:50	10:03
Mara	4:27:23	10:12

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