Tue 26th Jul 2022 at 6:42pm by WilliamCuffay

Run > Medium Long Run
  • Time
    1:15:29
  • Miles
    7.64
  • Min/mi
    9:53
  • Pacing
    61%
  • WAVA
    49.42
  • Stride(cm)
    94
  • Cals
    753
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1424
  • Asc(m)
    641
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 123/134bpm [1367b/mi] 91cal 5.4/6.78mph
2) 1m - 10:30(10:30/m) 138/152bpm [1449b/mi] 102cal 5.71/7.06mph
3) 1m - 10:03(10:03/m) 141/149bpm [1418b/mi] 98cal 5.97/6.64mph
4) 1m - 9:55(9:55/m) 146/151bpm [1449b/mi] 100cal 6.05/6.82mph
5) 1m - 9:08(9:08/m) 149/156bpm [1360b/mi] 94cal 6.57/7.03mph
6) 1m - 9:13(9:13/m) 157/162bpm [1446b/mi] 101cal 6.51/6.89mph
7) 1m - 9:35(9:35/m) 153/167bpm [1467b/mi] 100cal 6.26/7.2mph
8) 0.64m - 5:58(9:15/m) 160/178bpm [1480b/mi] 67cal 6.49/6.72mph
11:07 10:30 10:03 9:55 9:08 9:13 9:35 5:58
Pin Map
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Pace

15% 2% 7% 33% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 +50 15:30 108 74-126 1675 164 120-174 20/117
0.50 6:42 2:50 11:18 120 116-127 1357 168 164-172 0/122
0.75 10:14 3:32 +47 14:07 128 116-134 1807 172 168-176 24/40
1.00 12:45 2:31 10:04 130 120-134 1308 172 168-176 17/45
1.25 16:13 3:28 +54 13:54 135 126-139 1875 171 166-176 52/35
1.50 18:51 2:38 +6 10:31 137 122-143 1442 173 166-178 23/31
1.75 21:52 3:00 +26 12:02 139 128-151 1672 171 120-180 54/24
2.00 24:45 2:53 +6 11:33 142 126-152 1640 176 156-242 54/54
2.25 27:36 2:51 +13 11:25 140 132-145 1598 171 120-176 26/49
2.50 31:03 3:27 +51 13:48 140 133-149 1933 172 122-178 46/27
2.75 35:02 3:59 +1:32 15:55 140 129-145 2229 175 172-180 21/28
3.00 37:25 2:23 9:31 144 135-149 1370 177 174-178 23/16
3.25 39:50 2:26 9:43 145 142-147 1409 176 172-178 13/14
3.50 42:27 2:37 10:27 147 142-149 1535 175 170-180 16/28
3.75 44:51 2:24 9:36 146 142-148 1401 175 172-176 24/13
4.00 47:53 3:02 +34 12:08 145 131-151 1759 176 162-180 19/18
4.25 50:11 2:18 9:10 145 136-149 1330 177 174-180 25/30
4.50 52:39 2:29 +12 9:56 148 140-156 1469 175 120-184 29/29
4.75 54:56 2:16 9:05 153 148-155 1389 179 174-184 28/28
5.00 57:15 2:19 9:17 152 150-155 1412 174 90-184 13/19
5.25 59:29 2:14 8:55 155 150-159 1381 179 170-184 22/20
5.50 1:01:47 2:18 9:13 157 153-161 1446 183 176-188 15/13
5.75 1:04:04 2:17 9:07 160 158-161 1459 182 176-186 20/25
6.00 1:06:28 2:24 9:37 157 156-160 1509 180 178-182 29/26
6.25 1:09:06 2:38 +21 10:33 156 149-158 1647 157 90-188 20/28
6.50 1:12:20 3:14 +47 12:57 148 136-161 1916 176 150-184 25/12
6.75 1:14:46 2:25 9:41 155 153-158 1502 178 176-182 13/17
7.00 1:17:50 3:04 +38 12:16 155 144-167 1901 178 120-188 15/10
7.25 1:20:04 2:15 8:59 160 156-163 1437 181 176-186 17/11
7.50 1:22:57 2:53 +27 11:32 155 148-160 1787 177 120-184 79/40
7.64 1:24:35 1:38 +21 11:19 171 158-178 1935 168 120-178 61/2

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 641m, Range 298m, Flat prediction 1:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
100 45.4% 10:59
45 34.6% 17:27
41 29.0% 10:06
38 25.3% 9:47
24 14.5% 10:12
19 17.7% 9:42
See your biggest climbs

Cadence

173 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 175 7.5 1:14:01 10:24
Walk 6.7 113 0.1 5:58 1:02:19
Still 0.1 - - 6 -
Pause 5.0 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.24% More
800m 4:27 8:56 43.98% More
1km 5:35 8:59 45.67% More
Mile 8:59 8:59 48.19% More
5k 29:58 9:39 49.14% More
5 miles 51:50 10:22 46.29% More
10k 1:06:19 10:40 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.43
5km 29:21 9:27 50.17
5M 48:22 9:40 49.60
10km 1:00:46 9:47 49.31
10M 1:40:08 10:01 49.47
Half 2:12:56 10:09 48.93
20M 3:27:16 10:22 49.73
Mara 4:35:11 10:30 49.94

Fetch Miles

10:19 Vicky Park Bypass
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