Mon 25th Jul 2022 at 11:48am by WilliamCuffay

Run > Easy

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Time
47:38
Miles
4.53
Min/mi
10:31
Pacing
34%
WAVA
45.55
Stride(cm)
88
Cals
417
Cadence
173
BPM
133
%MHR
77.6
B/mi
1395
Asc(m)
223
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 131/149bpm [1403b/mi] 96cal 5.6/6.37mph
2) 1m - 10:26(10:26/m) 136/151bpm [1420b/mi] 96cal 5.75/6.3mph
3) 1m - 10:24(10:24/m) 139/153bpm [1445b/mi] 96cal 5.77/7.12mph
4) 1m - 10:28(10:28/m) 136/153bpm [1423b/mi] 87cal 5.73/6.28mph
5) 0.53m - 5:38(10:38/m) 132/143bpm [1405b/mi] 42cal 5.64/6.43mph

10:43 10:26 10:24 10:28 5:38

Pin Map

0mi in 0

Pace

33%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	103 66-127	1197	173 120-184	1/26
0.25	3:31	2:04 +41	16:30	126 118-133	2079	173 166-176	0/19
0.38	5:00	1:30 +5	11:57	129 125-135	1541	175 172-178	5/5
0.50	6:31	1:31 +14	12:08	136 122-148	1650	174 120-184	11/4
0.63	8:18	1:46 +29	14:12	134 121-146	1902	172 120-178	9/5
0.75	9:36	1:18	10:27	140 138-142	1462	176 174-182	7/6
0.88	10:51	1:15	9:58	140 137-144	1396	175 170-178	9/3
1.00	12:08	1:17	10:15	135 130-138	1383	174 172-176	5/8
1.13	13:28	1:20	10:40	133 130-137	1418	173 170-176	1/15
1.25	15:41	2:13 +55	17:46	128 101-149	2275	168 120-178	22/3
1.38	17:09	1:28 +6	11:45	134 129-138	1573	176 174-178	8/9
1.50	18:55	1:46 +29	14:10	131 117-140	1856	175 168-180	13/7
1.63	20:13	1:18	10:20	138 135-141	1426	175 170-176	20/22
1.75	21:29	1:16	10:08	144 139-150	1458	177 176-180	12/6
1.88	22:57	1:28 +10	11:47	145 140-151	1710	174 162-176	4/8
2.00	24:14	1:17	10:14	137 134-139	1403	174 170-176	8/17
2.13	26:16	2:02 +40	16:17	133 115-141	2165	179 170-244	12/6
2.25	27:35	1:19	10:29	134 123-141	1406	175 172-180	10/3
2.38	29:20	1:45 +23	13:57	134 127-141	1870	169 120-180	5/7
2.50	30:34	1:15	9:58	139 133-146	1385	176 168-182	5/6
2.63	31:51	1:17	10:13	147 143-150	1503	177 176-180	19/20
2.75	33:30	1:39 +22	13:15	146 141-153	1934	176 174-182	17/12
2.88	34:45	1:15	10:00	140 138-143	1399	176 174-178	21/15
3.00	36:02	1:17	10:18	140 139-144	1442	175 174-178	6/9
3.13	37:49	1:46 +20	14:10	140 132-148	1984	172 120-180	5/7
3.25	39:46	1:57 +40	15:36	129 114-143	2012	169 120-180	7/17
3.38	40:58	1:12	9:40	143 140-146	1381	176 174-178	10/7
3.50	42:13	1:15	10:01	142 138-145	1422	177 172-180	15/3
3.63	44:16	2:02 +43	16:18	142 138-149	2315	164 120-182	6/2
3.75	46:09	1:54 +33	15:09	134 121-150	2030	172 120-186	7/9
3.88	52:38	6:29 +5:29	51:50	131 95-152	6791	163 84-190	2/4
4.00	54:13	1:35	12:37	126 95-143	1590	176 84-186	5/13
4.13	55:38	1:25 +8	11:23	139 132-143	1583	176 172-180	12/11
4.25	57:37	1:59 +42	15:53	117 90-136	1859	180 122-188	6/9
4.38	59:09	1:32 +13	12:13	136 135-137	1662	180 176-184	10/13
4.50	1:00:47	1:38 +13	13:03	132 127-136	1723	167 122-180	17/4
4.53	1:01:11	24	12:09	130 126-134	1580	169 162-176	0/3

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 50m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.2%	21:42
12 5.3%	10:05
See your biggest climbs

Cadence

173 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	4.5	46:00	12:41
Walk	6.2	117	0.1	4:27	1:14:42
Still	0.0	-	-	1	-
Pause	14.9	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.72%	More
800m	5:01	10:06	38.94%	More
1km	6:22	10:15	39.96%	More
Mile	11:27	11:27	37.81%	More
5k	36:44	11:49	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.38
5km	32:04	10:19	45.92
5M	52:50	10:34	45.40
10km	1:06:22	10:41	45.15
10M	1:49:22	10:56	45.29
Half	2:25:12	11:05	44.80
20M	3:46:23	11:19	45.53
Mara	5:00:34	11:28	45.72

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