Wed 27th Jul 2022 at 5:18am by Lip Gloss

Run > General

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Time
1:01:11
Miles
6.00
Min/mi
10:12
Pacing
95%
WAVA
58.37
Stride(cm)
88
Cals
547
Cadence
179
BPM
140
%MHR
81.7
B/mi
1425
Asc(m)
51
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/134bpm [1327b/mi] 84cal 5.7/0mph
2) 1m - 10:11(10:11/m) 134/142bpm [1366b/mi] 87cal 5.89/0mph
3) 1m - 10:10(10:10/m) 139/147bpm [1414b/mi] 91cal 5.9/0mph
4) 1m - 10:08(10:08/m) 145/152bpm [1469b/mi] 95cal 5.92/0mph
5) 1m - 10:02(10:02/m) 148/152bpm [1486b/mi] 96cal 5.98/0mph
6) 1m - 10:07(10:07/m) 147/156bpm [1487b/mi] 94cal 5.93/0mph

10:32 10:11 10:10 10:08 10:02 10:07

	Corrah That's brilliant. Very consistent xx
	TeeBee Wow well done
	Ness Well done 👍
	Lip Gloss It was a nice cooler run today
	Mandymoo Great running 😁

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	116 69-134	1241	179 174-184	1/1
0.50	5:12	2:32	10:06	127 126-129	1283	178 174-182	2/1
0.75	7:45	2:33	10:14	131 128-134	1340	177 174-182	3/1
1.00	10:32	2:47	11:06	130 127-132	1444	176 170-180	3/3
1.25	13:09	2:36	10:26	131 127-135	1366	176 172-180	1/2
1.50	15:43	2:35	10:19	133 128-139	1372	177 174-180	2/1
1.75	18:12	2:28	9:54	138 134-142	1365	179 170-182	2/3
2.00	20:44	2:32	10:08	135 129-140	1367	178 174-180	1/3
2.25	23:17	2:33	10:12	136 130-141	1388	179 172-182	5/2
2.50	25:46	2:30	9:59	143 139-146	1428	179 176-182	2/3
2.75	28:20	2:34	10:15	138 131-141	1415	178 172-184	1/6
3.00	30:54	2:34	10:14	140 135-147	1433	179 176-184	5/2
3.25	33:23	2:30	9:58	147 141-152	1466	180 176-184	3/2
3.50	35:55	2:32	10:08	143 140-146	1448	179 176-182	2/4
3.75	38:26	2:31	10:04	144 140-149	1449	180 176-184	2/2
4.00	41:02	2:35	10:21	145 142-147	1501	180 174-184	2/1
4.25	43:45	2:43	10:53	146 141-150	1588	176 122-188	4/0
4.50	46:11	2:26	9:43	146 145-149	1419	181 176-184	1/3
4.75	48:33	2:23	9:31	149 146-152	1418	181 176-184	1/1
5.00	51:04	2:30	10:02	149 147-152	1494	183 178-186	1/2
5.25	53:40	2:36	10:24	147 144-153	1528	179 144-186	3/1
5.50	56:10	2:30	10:00	146 143-149	1460	181 176-186	1/2
5.75	58:43	2:33	10:13	146 145-148	1490	181 178-188	1/2
6.00	1:01:11	2:28	9:58	149 146-156	1484	185 178-188	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 1:01:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6	1:00:43	10:11
Walk	0.8	136	0	28	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.94%	More
800m	4:46	9:35	49.52%	More
1km	6:00	9:39	51.06%	More
Mile	9:54	9:54	52.18%	More
5k	31:25	10:07	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	57.74
5km	30:11	9:43	59.82
5M	50:19	10:04	58.70
10km	1:03:32	10:13	58.27
10M	1:45:52	10:35	57.78
Half	2:21:27	10:48	56.56
20M	3:42:45	11:08	56.72
Mara	4:57:37	11:22	56.36

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