Wed 27th Jul 2022 at 6:06am by pjlovr25

Run > Warm Up

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Time
13:34
Miles
1.28
Min/mi
10:36
Pacing
87%
WAVA
42.76
Stride(cm)
90
Cals
138
Cadence
169
BPM
135
%MHR
72.4
B/mi
1436
Asc(m)
10
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.1m - 1:30(14:26/m) 95/103bpm [1372b/mi] 7cal
2) 0.1m - 1:00(9:51/m) 115/128bpm [1132b/mi] 8cal
3) 0.04m - 30(12:07/m) 124/131bpm [1502b/mi] 4cal
4) 1.02m - 10:00(9:48/m) 143/167bpm [1402b/mi] 113cal
5) 0.01m - 34(1:03:34/m) 160/162bpm [10172b/mi] 6cal

1:30 1:00 30 10:00 34

Pin Map

0mi in 0

Pace

32%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	94 71-103	1327	139 126-160	1/1
0.13	1:44	51	13:39	99 94-110	1352	149 136-182	0/1
0.19	2:18	34	9:09	119 110-126	1090	178 176-180	2/3
0.25	3:01	43	11:26	124 114-131	1418	155 140-182	3/2
0.31	3:38	37	9:44	120 116-123	1168	176 174-178	0/1
0.38	4:17	39	10:22	131 120-137	1358	172 168-176	1/1
0.44	4:55	39	10:18	135 131-138	1390	174 170-184	1/0
0.50	5:33	37	10:00	140 136-142	1400	174 170-178	1/0
0.56	6:10	38	10:01	141 137-143	1413	172 170-174	1/1
0.63	6:49	38	10:11	144 140-147	1466	174 170-176	2/0
0.69	7:26	37	9:55	145 142-151	1438	175 172-178	2/1
0.75	8:04	38	10:03	150 147-152	1508	174 170-176	2/0
0.81	8:43	40	10:35	148 146-150	1567	174 166-186	2/1
0.88	9:19	36	9:29	147 145-148	1393	178 174-180	1/2
0.94	9:54	36	9:31	145 142-148	1379	177 174-180	1/2
1.00	10:30	36	9:35	145 143-146	1389	177 170-178	1/3
1.06	11:07	36	9:40	145 143-147	1403	177 172-180	1/2
1.13	11:43	37	9:44	145 143-148	1412	176 174-178	1/3
1.19	12:17	33	8:56	147 146-150	1313	174 164-180	2/2
1.25	12:49	32	8:33	153 145-167	1308	186 172-202	1/2
1.27	13:33	44	30:32	161 158-165	4916	152 110-218	0/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	1.1	11:08	9:53
Walk	17.6	138	0.1	2:23	16:12
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.77%	More
800m	4:43	9:29	41.58%	More
1km	5:57	9:34	42.92%	More
Mile	9:45	9:45	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.58
5km	37:23	12:02	40.72
5M	1:04:23	12:53	38.56
10km	1:22:32	13:17	37.65
10M	2:22:10	14:13	35.91
Half	3:13:33	14:46	34.40
20M	5:13:55	15:42	33.28
Mara	7:07:24	16:19	32.31

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