Wed 27th Jul 2022 at 6:07am by Rob W

Run > General

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Time
6:49
Miles
0.72
Min/mi
9:28
Pacing
95%
WAVA
44.94
Stride(cm)
106
Cals
107
Cadence
159
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:49(9:31/m) 107cal 6.31/8.12mph

6:49

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	150 112-166	9/0
0.13	1:07	35	9:15	162 160-162	10/0
0.19	1:47	39	10:30	160 160-162	10/1
0.25	2:23	36	9:42	160 158-160	0/16
0.31	2:58	35	9:20	160 158-162	6/4
0.38	3:35	37	9:50	160 156-164	2/2
0.44	4:08	33	8:51	162 158-166	6/2
0.50	4:43	35	9:25	161 158-164	0/8
0.56	5:22	38	10:13	157 150-162	1/5
0.63	5:58	36	9:39	162 160-164	8/0
0.69	6:34	36	9:31	162 160-164	0/3
0.72	6:49	15	8:51	163 160-164	1/0

Elevation

Asc 50m, Range 33m, Flat prediction 6:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	9:09
12 7.3%	9:36
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	0.7	6:45	9:29
Walk	1.0	117	0	4	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.82%	More
800m	4:40	9:24	42.89%	More
1km	5:54	9:30	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:07	10:20	46.98
5M	53:11	10:38	46.26
10km	1:06:57	10:46	45.93
10M	1:50:52	11:05	45.88
Half	2:27:36	11:16	45.26
20M	3:51:09	11:33	45.80
Mara	5:07:45	11:45	45.87

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