Wed 27th Jul 2022 at 4:57am by JovialGnome

Walk > General

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Time
1:01:20
Miles
3.76
Min/mi
16:19
Stride(cm)
74
Cals
350
Cadence
134
BPM
88
%MHR
56.1
B/mi
1438
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 76/86bpm [778b/km] 62cal 67/70rpm 5.86/6.15kmph
2) 1km - 10:11(10:11/km) 81/87bpm [825b/km] 59cal 67/71rpm 5.89/6.25kmph
3) 1km - 9:59(9:59/km) 88/99bpm [878b/km] 59cal 67/68rpm 6.01/6.21kmph
4) 1km - 10:09(10:09/km) 96/99bpm [974b/km] 55cal 67/68rpm 5.91/6.15kmph
5) 1km - 10:06(10:06/km) 96/100bpm [969b/km] 56cal 66/69rpm 5.94/6.38kmph
6) 1km - 10:07(10:07/km) 96/102bpm [971b/km] 56cal 66/68rpm 5.93/6.18kmph
7) 0.05km - 35(10:32/km) 96/98bpm [1011b/km] 3cal 67/68rpm 5.7/5.81kmph

10:14 10:11 9:59 10:09 10:06 10:07 35

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	70 65-75	1197	137 134-138	13/0
0.25	4:12	2:04	16:32	75 69-81	1240	137 134-140	4/3
0.38	6:15	2:03	16:21	81 76-86	1324	138 134-140	4/5
0.50	8:19	2:04	16:35	79 72-81	1310	135 132-136	9/0
0.63	10:20	2:00	16:04	79 75-82	1269	135 132-142	3/7
0.75	12:21	2:01	16:09	81 74-87	1308	135 132-142	4/5
0.88	14:26	2:05	16:43	79 70-83	1320	133 132-134	3/3
1.00	16:27	2:00	16:04	82 73-87	1317	134 132-136	5/2
1.13	18:25	1:58	15:46	80 74-84	1261	135 132-136	4/5
1.25	20:33	2:09	17:10	82 78-90	1407	134 132-134	7/4
1.38	22:35	2:01	16:12	87 81-92	1409	133 132-136	5/7
1.50	24:36	2:01	16:07	88 85-94	1418	133 130-134	6/9
1.63	26:37	2:01	16:07	89 80-99	1434	133 130-136	5/3
1.75	28:37	2:00	16:03	83 79-88	1331	133 130-136	4/4
1.88	30:37	2:00	15:57	94 82-99	1500	133 132-136	4/2
2.00	32:40	2:03	16:25	94 91-97	1543	133 132-136	7/2
2.13	34:41	2:01	16:08	95 92-98	1533	133 130-136	5/10
2.25	36:42	2:02	16:13	97 95-98	1574	134 132-136	5/4
2.38	38:44	2:02	16:13	97 94-99	1572	133 132-134	3/7
2.50	40:48	2:04	16:32	96 95-98	1587	132 130-134	4/5
2.63	42:50	2:02	16:19	96 95-98	1567	133 132-134	3/8
2.75	44:52	2:01	16:11	97 96-100	1570	133 128-138	10/4
2.88	46:59	2:07	16:54	96 94-99	1623	133 132-134	7/9
3.00	48:57	1:58	15:46	97 96-99	1530	133 132-134	8/5
3.13	50:58	2:01	16:12	95 93-98	1538	132 130-134	5/10
3.25	53:01	2:03	16:23	95 94-97	1556	132 130-134	5/6
3.38	55:05	2:04	16:33	96 94-97	1588	133 132-136	5/6
3.50	57:06	2:00	16:04	95 94-97	1526	133 130-134	7/6
3.63	59:06	2:00	16:02	98 93-102	1571	133 132-134	7/7
3.75	1:01:08	2:02	16:20	96 94-97	1568	134 132-134	7/5
3.76	1:01:22	14	18:54	95 95-95	1796	132 132-132	0/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:58	16:01	More
1km	9:58	16:03	More
Mile	16:06	16:06	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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