Wed 27th Jul 2022 at 10:07am by ronhar
Run > General
-
Time
59:42
-
Miles
3.04
-
Min/mi
19:38
-
Pacing
93%
-
WAVA
31.22
-
Stride(cm)
67
-
Cals
321
-
Cadence
122
-
BPM
94
-
%MHR
52.2
-
B/mi
1847
-
Asc(m)
129
-
Hillscore
2
-
Surface
Road
Notes & Comments
Millhouse - Park loop walk
===
1) 1m - 20:03(20:03/m) 93/100bpm [1864b/mi] 104cal
2) 1m - 19:29(19:29/m) 94/101bpm [1831b/mi] 102cal
3) 1m - 19:19(19:19/m) 95/103bpm [1835b/mi] 107cal
4) 0.04m - 51(21:28/m) 94/97bpm [2018b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:13 |
91 85-93 |
2021 |
119 114-126 |
0/17 |
0.25 |
5:17 |
2:30 |
20:04 |
93 90-97 |
1866 |
120 116-122 |
10/6 |
0.38 |
7:48 |
2:30 |
20:04 |
94 91-97 |
1886 |
119 118-122 |
8/8 |
0.50 |
10:12 |
2:25 |
19:17 |
93 92-95 |
1794 |
122 120-126 |
7/9 |
0.63 |
12:34 |
2:21 |
18:51 |
93 89-96 |
1753 |
128 122-184 |
7/4 |
0.75 |
15:00 |
2:26 |
19:30 |
94 89-100 |
1833 |
122 118-124 |
7/9 |
0.88 |
17:29 |
2:29 |
19:51 |
94 91-97 |
1866 |
121 118-126 |
7/8 |
1.00 |
20:02 |
2:33 |
20:27 |
94 92-98 |
1923 |
119 118-122 |
8/2 |
1.13 |
22:24 |
2:22 |
18:57 |
94 92-101 |
1781 |
121 118-126 |
7/5 |
1.25 |
24:50 |
2:26 |
19:24 |
94 93-95 |
1824 |
121 120-124 |
9/6 |
1.38 |
27:13 |
2:23 |
19:06 |
93 88-97 |
1776 |
122 120-126 |
7/5 |
1.50 |
29:42 |
2:29 |
19:51 |
94 90-98 |
1866 |
122 120-126 |
9/6 |
1.63 |
32:12 |
2:30 |
20:03 |
94 91-98 |
1885 |
121 118-122 |
6/5 |
1.75 |
34:41 |
2:29 |
19:51 |
94 93-98 |
1866 |
122 118-122 |
7/10 |
1.88 |
37:09 |
2:28 |
19:43 |
94 90-98 |
1854 |
123 120-126 |
5/5 |
2.00 |
39:31 |
2:22 |
18:55 |
94 91-95 |
1778 |
123 120-124 |
5/5 |
2.13 |
41:55 |
2:24 |
19:14 |
94 91-95 |
1808 |
122 120-126 |
7/6 |
2.25 |
44:19 |
2:24 |
19:09 |
95 92-99 |
1820 |
123 120-134 |
4/6 |
2.38 |
46:39 |
2:20 |
18:39 |
95 92-99 |
1772 |
124 122-126 |
6/7 |
2.50 |
49:02 |
2:24 |
19:10 |
94 91-98 |
1802 |
123 122-128 |
12/8 |
2.63 |
51:21 |
2:19 |
18:29 |
97 93-103 |
1793 |
124 122-128 |
2/9 |
2.75 |
53:47 |
2:26 |
19:28 |
95 92-97 |
1850 |
123 122-126 |
6/4 |
2.88 |
56:47 |
3:00 +27
|
24:01 |
96 92-99 |
2305 |
123 120-134 |
5/4 |
3.00 |
59:17 |
2:30 |
20:01 |
95 89-100 |
1901 |
122 118-126 |
6/4 |
3.04 |
1:00:09 |
52 |
21:41 |
92 88-95 |
1994 |
119 114-122 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:42 |
23.71% |
More |
800m |
9:22 |
18:51 |
27.07% |
More |
1km |
11:45 |
18:54 |
28.10% |
More |
Mile |
19:05 |
19:05 |
29.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:22 |
18:22 |
30.42 |
5km |
1:01:06 |
19:40 |
31.23 |
5M |
1:41:10 |
20:14 |
30.66 |
10km |
2:07:22 |
20:30 |
30.41 |
10M |
3:30:56 |
21:06 |
30.55 |
Half |
4:40:50 |
21:26 |
30.23 |
20M |
7:19:46 |
21:59 |
30.60 |
Mara |
9:45:30 |
22:21 |
30.63 |
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