Wed 27th Jul 2022 at 10:07am by ronhar

Run > General

  • Time
    59:42
  • Miles
    3.04
  • Min/mi
    19:38
  • Pacing
    93%
  • WAVA
    31.22
  • Stride(cm)
    67
  • Cals
    321
  • Cadence
    122
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    1847
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 20:03(20:03/m) 93/100bpm [1864b/mi] 104cal
2) 1m - 19:29(19:29/m) 94/101bpm [1831b/mi] 102cal
3) 1m - 19:19(19:19/m) 95/103bpm [1835b/mi] 107cal
4) 0.04m - 51(21:28/m) 94/97bpm [2018b/mi] 8cal
20:03 19:29 19:19 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 91 85-93 2021 119 114-126 0/17
0.25 5:17 2:30 20:04 93 90-97 1866 120 116-122 10/6
0.38 7:48 2:30 20:04 94 91-97 1886 119 118-122 8/8
0.50 10:12 2:25 19:17 93 92-95 1794 122 120-126 7/9
0.63 12:34 2:21 18:51 93 89-96 1753 128 122-184 7/4
0.75 15:00 2:26 19:30 94 89-100 1833 122 118-124 7/9
0.88 17:29 2:29 19:51 94 91-97 1866 121 118-126 7/8
1.00 20:02 2:33 20:27 94 92-98 1923 119 118-122 8/2
1.13 22:24 2:22 18:57 94 92-101 1781 121 118-126 7/5
1.25 24:50 2:26 19:24 94 93-95 1824 121 120-124 9/6
1.38 27:13 2:23 19:06 93 88-97 1776 122 120-126 7/5
1.50 29:42 2:29 19:51 94 90-98 1866 122 120-126 9/6
1.63 32:12 2:30 20:03 94 91-98 1885 121 118-122 6/5
1.75 34:41 2:29 19:51 94 93-98 1866 122 118-122 7/10
1.88 37:09 2:28 19:43 94 90-98 1854 123 120-126 5/5
2.00 39:31 2:22 18:55 94 91-95 1778 123 120-124 5/5
2.13 41:55 2:24 19:14 94 91-95 1808 122 120-126 7/6
2.25 44:19 2:24 19:09 95 92-99 1820 123 120-134 4/6
2.38 46:39 2:20 18:39 95 92-99 1772 124 122-126 6/7
2.50 49:02 2:24 19:10 94 91-98 1802 123 122-128 12/8
2.63 51:21 2:19 18:29 97 93-103 1793 124 122-128 2/9
2.75 53:47 2:26 19:28 95 92-97 1850 123 122-126 6/4
2.88 56:47 3:00 +27 24:01 96 92-99 2305 123 120-134 5/4
3.00 59:17 2:30 20:01 95 89-100 1901 122 118-126 6/4
3.04 1:00:09 52 21:41 92 88-95 1994 119 114-122 9/0

Heart

94/103max
  • Show Beats/Mile

Elevation

Asc 129m, Range 25m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 20:48
See your biggest climbs

Cadence

122 (184 max) Stride Length: 67cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:42 23.71% More
800m 9:22 18:51 27.07% More
1km 11:45 18:54 28.10% More
Mile 19:05 19:05 29.28% More

Predictions

Dist Time Per Mile WAVA
1M 18:22 18:22 30.42
5km 1:01:06 19:40 31.23
5M 1:41:10 20:14 30.66
10km 2:07:22 20:30 30.41
10M 3:30:56 21:06 30.55
Half 4:40:50 21:26 30.23
20M 7:19:46 21:59 30.60
Mara 9:45:30 22:21 30.63

Bespoke Fields

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