Tue 26th Jul 2022 at 8:57pm by Reiver

Walk > Dog Walking

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Time
36:18
Miles
1.12
Min/mi
32:25
Stride(cm)
45
Cals
192
Cadence
111
BPM
107
%MHR
63.9
B/mi
3461
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:48(31:48/m) 107/126bpm [3403b/mi] 172cal 31/86rpm
2) 0.12m - 4:29(37:51/m) 103/112bpm [3899b/mi] 20cal 26/59rpm

31:48 4:29

Pin Map

0mi in 0

Pace

50%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:31	104 97-108	3278	109 100-114	0/2
0.13	5:25	3:27	55:10	104 96-123	5737	109 90-154	1/2
0.19	7:18	1:53	30:01	112 104-121	3361	102 90-114	3/0
0.25	9:49	2:31	40:18	104 99-110	4191	105 80-138	3/1
0.31	12:05	2:17	36:25	111 106-116	4042	102 94-110	4/0
0.38	15:06	3:01	48:19	105 97-114	5073	110 100-122	1/3
0.44	16:53	1:47	28:27	106 98-112	3016	105 82-114	1/1
0.50	18:37	1:44	27:42	109 106-113	3019	108 102-114	2/0
0.56	20:00	1:23	22:11	112 105-126	2485	129 108-168	1/2
0.63	21:13	1:13	19:20	115 112-119	2224	136 114-172	2/4
0.69	22:45	1:32	24:38	109 106-114	2685	115 108-136	0/3
0.75	24:19	1:34	25:02	106 102-110	2653	116 106-126	0/1
0.81	25:49	1:30	23:54	113 106-119	2700	113 108-118	1/4
0.88	27:53	2:05	33:18	101 94-110	3363	108 102-114	1/2
0.94	30:19	2:26	38:52	101 94-109	3926	102 92-108	2/0
1.00	31:48	1:29	23:40	113 104-118	2674	108 106-110	2/1
1.06	34:01	2:13	35:27	106 98-112	3758	102 90-114	1/0
1.12	36:18	2:17	40:49	102 98-104	4164	104 94-112	0/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (172 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	12:39	25:27	More
1km	16:24	26:24	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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