Wed 27th Jul 2022 at 1:01am by Kingsholm

Bike > Commuting

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Time
25:49
Miles
4.84
Mph
11.2
Cals
194
BPM
109
%MHR
53.5
B/mi
579
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 25:49(5:20/m) 110/144bpm [586b/mi] 194cal 11.25/16.16mph

25:49

Pace

13%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.65	86 64-99	534	2/1
0.50	3:01	1:28	10.21	89 80-95	523	0/1
0.75	4:32	1:30	9.95	101 91-109	609	1/2
1.00	5:38	1:06	13.66	91 85-97	400	4/0
1.25	6:57	1:19	11.35	96 89-104	507	0/6
1.50	8:17	1:20	11.21	104 98-111	557	3/1
1.75	9:30	1:13	12.32	98 95-106	477	1/1
2.00	10:45	1:15	12.05	100 92-106	498	0/2
2.25	11:52	1:07	13.36	97 92-100	436	2/2
2.50	13:02	1:09	12.99	106 98-110	490	2/2
2.75	14:16	1:14	12.16	101 96-111	498	2/3
3.00	15:26	1:10	12.86	103 98-107	480	1/2
3.25	16:48	1:22	10.95	109 97-131	597	4/2
3.50	18:04	1:16	11.84	138 131-142	700	1/0
3.75	19:20	1:16	11.86	136 133-139	688	1/2
4.00	21:03	1:43	8.73	127 115-142	873	1/1
4.25	22:23	1:20	11.23	122 115-130	652	0/1
4.50	23:44	1:21	11.12	132 128-136	712	1/1
4.75	25:07	1:23	10.86	137 131-144	757	1/1
4.84	25:50	43	7.76	137 134-141	1059	1/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:15	4:32	More
1km	2:49	4:33	More
Mile	4:40	4:40	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:43	5:34
20km	1:10:09	5:39
15 miles	1:25:38	5:43
20 miles	1:56:10	5:49
40km	2:26:15	5:53
25 miles	2:27:09	5:53
42km	2:34:01	5:54
50 miles	5:06:49	6:08
56 miles	5:45:58	6:11
100 miles	10:39:41	6:24
112 miles	12:01:20	6:26

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