Tue 26th Jul 2022 at 6:16pm by Mike A.

Run > General

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Time
44:55
Miles
4.18
Min/mi
10:45
Pacing
0%
Stride(cm)
90
Cals
706
Cadence
166
BPM
137
%MHR
79.9
B/mi
1468
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/148bpm [1263b/mi] 157cal
2) 1m - 11:53(11:53/m) 138/152bpm [1641b/mi] 184cal
3) 1m - 9:58(9:58/m) 137/150bpm [1366b/mi] 161cal
4) 1m - 12:15(12:15/m) 136/151bpm [1667b/mi] 176cal
5) 0.18m - 1:43(9:29/m) 144/152bpm [1365b/mi] 28cal

9:05 11:53 9:58 12:15 1:43

Pace

21%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 95-134	1082	182 180-186	0/2
0.25	2:20	1:10	9:19	138 134-140	1286	180 178-182	1/2
0.38	3:29	1:08	9:05	139 137-142	1262	180 178-182	1/4
0.50	4:39	1:10	9:22	141 140-142	1322	180 176-184	1/3
0.63	5:46	1:07	8:59	144 142-145	1293	181 180-184	2/2
0.75	6:54	1:08	9:03	145 142-147	1313	182 178-184	1/6
0.88	8:01	1:07	8:54	147 146-148	1309	182 180-184	0/10
1.00	9:05	1:04	8:32	145 140-148	1238	181 178-182	3/3
1.13	10:11	1:06	8:49	139 137-145	1226	183 180-188	4/1
1.25	11:44	1:33 +27	12:25	147 133-152	1824	179 120-184	8/0
1.38	12:56	1:12	9:37	140 133-148	1346	182 180-184	8/0
1.50	15:10	2:14	17:53	136 126-149	2433	124 90-128	1/2
1.63	16:28	1:18	10:24	136 127-140	1415	180 176-184	4/0
1.75	17:36	1:07	8:58	142 139-145	1274	181 176-182	8/0
1.88	19:48	2:12	17:35	137 132-146	2408	129 120-182	4/0
2.00	21:24	1:36	12:51	131 123-139	1684	152 124-184	4/1
2.13	23:01	1:37	12:54	133 126-140	1716	158 122-180	5/0
2.25	24:08	1:07	9:00	143 136-146	1286	181 178-184	2/5
2.38	32:41	8:33 +7:29	1:08:24	135 100-146	9235	176 112-184	0/12
2.50	33:59	1:17	10:19	129 109-140	1331	182 176-188	0/11
2.63	35:13	1:14	9:54	142 140-143	1405	180 178-182	2/1
2.75	36:29	1:16	10:10	136 128-143	1383	175 170-178	2/10
2.88	37:49	1:20 +11	10:42	132 123-142	1411	181 172-186	0/6
3.00	39:04	1:15	10:01	147 142-150	1472	182 178-186	3/2
3.13	40:30	1:25	11:21	145 135-151	1646	168 126-184	1/4
3.25	42:43	2:14	17:51	125 120-132	2232	125 122-130	6/0
3.38	44:11	1:28	11:40	136 125-144	1587	180 178-182	7/0
3.50	45:25	1:14	9:54	139 133-144	1375	176 126-182	3/0
3.63	47:15	1:50	14:41	129 123-143	1894	147 126-184	2/2
3.75	48:48	1:33	12:25	137 128-144	1702	162 124-182	4/1
3.88	50:02	1:14	9:48	137 127-145	1344	179 174-182	3/1
4.00	51:20	1:18	10:27	146 145-147	1525	172 126-182	2/0
4.13	52:33	1:13	9:40	141 135-150	1364	177 126-202	2/1
4.18	53:02	29	8:53	151 151-152	1341	184 182-186	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	13:15
21 4.5%	13:28
19 3.2%	13:53
See your biggest climbs

Cadence

166 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	180	3.6	34:26	9:34
Walk	34.6	124	0.6	18:25	32:53
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	40:12	12:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:19	10:52
10km	1:08:23	11:00
10M	1:53:14	11:19
Half	2:30:45	11:30
20M	3:56:05	11:48
Mara	5:14:19	12:00

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