Tue 26th Jul 2022 at 9:19pm by cathrobinson

Walk > General

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Time
7:50
Miles
0.46
Min/mi
17:02
Stride(cm)
76
Cals
41
Cadence
124
BPM
87
%MHR
48.2
B/mi
1479
Asc(m)
6
Surface
Road

4:05 400m

Notes & Comments

To the postbox and back.

Split Summary
===
1) 0.46m - 7:50(17:08/m) 87/98bpm [1490b/mi] 41cal 57/64rpm

7:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	77 73-81	1346	123 118-126	1/2
0.13	2:09	1:04	17:03	76 71-83	1296	124 120-126	0/1
0.19	3:15	1:06	17:32	86 81-93	1508	125 122-128	3/0
0.25	4:21	1:06	17:28	90 85-94	1572	124 120-128	1/2
0.31	5:21	1:00	15:57	87 85-89	1387	124 118-128	0/2
0.38	6:21	1:00	16:08	93 88-98	1500	124 120-126	3/0
0.44	7:26	1:05	17:14	96 93-98	1654	122 120-124	3/0
0.46	7:50	24	20:47	95 94-96	1975	119 118-120	0/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More

Predictions

Dist	Time	Per Mile

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